| Calories | 1,630 {Calories} | |
| Calories from Fat | 170 {Calories} | |
| Total Fat | 19 g | 29% |
| Saturated Fat | 12 g | 60% |
| Cholesterol | 140 mg | 47% |
| Total Carbohydrates | 292 g | 97% |
| Sugar | 56 g | † |
| Protein | 74 g | 148% |
| Vitamin A | 6,500 IU | 130% |
| Vitamin C | 66 mg | 110% |
| Vitamin D | 500 IU | 125% |
| Vitamin E | 30 IU | 100% |
| Thiamine | 5.1 mg | 340% |
| Riboflavin | 5.2 mg | 306% |
| Niacin | 50.6 mg | 253% |
| Vitamin B6 | 5.3 mg | 265% |
| Folic Acid | 436 mcg | 109% |
| Vitamin B12 | 12.7 mcg | 212% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 27 mg | 270% |
| Calcium | 1,440 mg | 144% |
| Iron | 5.3 mg | 29% |
| Phosphorus | 1,160 mg | 116% |
| Iodine | 150 mcg | 100% |
| Magnesium | 239 mg | 60% |
| Zinc | 18 mg | 120% |
| Selenium (as L-Selenomethionine) | 70 mcg | 100% |
| Copper | 1 mg | 50% |
| Manganese | 2 mg | 100% |
| Chromium | 120 mcg | 100% |
| Molybdenum | 75 mcg | 100% |
| Sodium | 820 mg | 34% |
| Potassium | 2,200 mg | 63% |
| Creatine Monohydrate | 1 g | † |
| L-Glutamine | 500 mg | † |
| Glutamine Peptides | 500 mg | † |
| Choline (as Choline Bitartrate)Choline (Form: as Choline Bitartrate) | 250 mg | † |
| Inositol | 250 mg | † |
| PABA | 5 mg | † |
Other ingredients: Maltodextrin, Protein Blend, Artificial Flavors, Vitamin and Mineral Blend, Medium Chain Triglycerides, Lecithin, Acesulfame Potassium
% Daily Values for: Adults and children 4 or more years of age.
Where this label comes from
An original label of the NIH's Dietary Supplement Label Database, entered there on 24 May 2013, shown here as it was entered. The NIH's record
General information
- Product name
- Vanilla
- Brand
- ON Optimum Nutrition
- Barcode (UPC)
- Not printed
- Net contents
- 12 lb; 5455 g
- Market status
- Off market
- DSLD ID
- 17861
Classification
- Supplement form
- Powder
- Product type
- Other Combinations
- Claim types on the label
- No Claim
- Intended for
- Adult (18 - 50 Years)
Label statements
Directions: DIRECTIONS: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Serious Mass” below) and blend for an additional 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Directions: BETWEEN MEALS: Drink ½ -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.
Directions: POST-WORKOUT: Begin drinking ½ -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.
Directions: BEFORE BED: Drink ½ -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Precautions: Children: CAUTION: KEEP OUT OF REACH OF CHILDREN.
Precautions: Pregnant or Nursing or Prescription Medications: DO NOT TAKE THIS PRODUCT IF YOU ARE PREGNANT OR NURSING A BABY.
Storage: STORE IN A COOL, DRY PLACE.
Directions: Supercharge your Serious Mass by adding one or more of these foods to your shake. Serving Size Calories 1/2 cup Granola 250 1/4 cup Chocolate Chip 198 1 tbsp. Peanut Butter 190 1 oz. Almonds 167 1 oz. Peanuts 164 1/2 cup Ice Cream 160 1 cup Whole Milk 150 1/2 cup Coconut 139 1 tbsp. Flaxseed Oil 115 1/2 cup Oat Bran 108 1 small Banana 105 1 tbsp. Honey 64 1 tbsp. Molasses 43
Formula: Contains: 1250 CALORIES 50G PROTEIN 250G+ CARBS 25 VITAMINS & MINERALS
Formulation: Does NOT Contain: NO SUGAR ADDED*
FDA Statement of Identity: WEIGHT GAIN SUPPLEMENT
Formula: Contains: We’ve consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving.
Formula: Contains: BEYOND THE BASICS › 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk. › 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg. › 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with NO ADDED SUGAR. › Enhanced with Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs. › 25 Vitamins & Essential Minerals with an emphasis on B-Vitamins and Antioxidants.
Precautions: Allergies: ALLERGEN INFORMATION: CONTAINS MILK, EGG, WHEAT (GLUTAMINE PEPTIDES) AND SOY (LECITHIN) INGREDIENTS.
Brand information
Carefully Manufactured in the U.S.A. by: ON (Consumer Affairs), Sunrise, FL
More labels from ON Optimum Nutrition
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