Personalized Health & Longevity System
A customized protocol for supplements, diet, exercise, and longevity — based on your needs.
- Personalized recommendations for supplements, diet & exercise
- Summarized supplement studies, reviews & biohacker knowledge
- Interactions, conflicts & redundancies — with timing & rationale
- A nutrition & supplement panel compared to your blood work
$0 today · Cancel anytime · 365-day guarantee on annual plans
- On Waking7:30 AM
- TRU Niagen Nicotinamide Riboside300 mg
- Rejuvant LifeTabs CaAKG1000 mg
- Doctor's Best SAM-e400 mg
- With First Meal1:00 PM
- Nordic Naturals Ultimate Omega2 soft gels
- GAT Sport Creatine Chews4 chews
- NOW Foods Astragalus Extract500 mg
- With Last Meal7:30 PM
- Host Defense Lion's Mane2 capsules
- Nutricost KSM-66 Ashwagandha600 mg
- Pre-Sleep11:00 PM
- Life Extension Glycine and NAC1 scoop
- 11Synergies
- 4Conflicts
- 5Redundancies
- 3Nutrition Panel Alerts
- 5Blood Work Alerts
- 1Apple Watch Connected
What Rala read before it built your protocol.
Why your AI can't do what Reverse Age Lab does
Your AI answers from general knowledge and what gets repeated most. Rala works from the evidence — human studies, reviews and biohacker knowledge, based on what's in your profile. A system instead of a guess.
Read the full comparisonIt doesn't know you
The plan it writes on Tuesday knows nothing about the medication you mentioned on Monday.
One standing, encrypted health profile — your protocol rebuilds the moment anything in it changes.
It repeats what's generally accepted
Twelve mice and a randomized human trial get the same fluent paragraph.
Recommendations tied to the human studies behind the ingredient, graded on five evidence tiers, each one linked.
It can't check your whole stack
It warns about one famous pair if you ask — not item seven on your list and your blood-pressure pill.
Everything checked against everything, every time — conflicts, redundancies and your prescriptions.
It's confident when it's wrong
A wrong dose comes out in the same calm voice as a right one, and it will invent a study if you press it.
A verification agent cross-checks what the research agents found, and Rala never invents a source.
Three sources. Five evidence tiers. One honest grade.
Rala grades every product at the ingredient level, so a brand name never substitutes for proof.
Human studies
Published clinical research on the ingredient. Animal and cell studies are noted, never counted as proof.
Real reviews
Thousands of consumer reviews per product. Top tier needs 66%+ positive, and what buyers report has to match the studies.
Biohacker evidence
Ten well-known biohackers, read in full. One vote each, scored separately so it never masquerades as a study.
Three simple steps from profile to protocol
Complete your encrypted health profile
Share your details, goals, current supplements, medications and anything else you choose.
Rala analyzes your data
It researches studies and reviews on products and ingredients, then summarizes them so you can make informed choices.
Receive a custom protocol
A protocol personalized to your health profile, built with Rala in minutes — and rebuilt whenever you change.
One system that turns your profile into a daily protocol.
Six connected surfaces — your profile, research, recommendations, protocol, nutrition and Rala — all built around you, and all adapting as your body, goals and habits change.
Built around you — not a template.
Your protocol adapts as your body, goals, supplements, medications and habits change. One control center shows every signal at a glance — profile coverage, how you track against Rala and your whole-stack intelligence.
Research turned into action.
Rala, our AI, reviews millions of published studies, reviews and product data against your profile — so you move from information overload to a clear protocol faster. It shows the evidence, rankings and tradeoffs. You decide what to approve, reject or change, with full transparency.
See how research works
A fast-absorbing lozenge of methyl B12 with L-methylfolate, designed to support healthy methylation and bypass common genetic bottlenecks.
Recommendations based on your profile and our research.
Rala matches the graded products to your goals, your medications and your allergies, and shows each one with its evidence tier, how many of the ten biohackers take it, what buyers say and what it costs a month. You approve, reject or change each one; nothing goes into your protocol without you.
Beta-hydroxy-beta-methylbutyrate (HMB) is a metabolite of the essential amino acid leucine, a crucial component in muscle protein synthesis.
Based on a comprehensive analysis of its active ingredient, nattokinase, this supplement demonstrates significant potential in supporting cardiovascular health.
Your daily protocol, clearly organized.
A routine that fits your schedule and reduces guesswork. Rala groups every supplement into timing blocks for absorption and spacing — so you always know what to take, when to take it and why it is included.
Your food and your supplements, added up.
The panel totals what you eat and what you take, line by line against your own targets — and flags anything below target or over its safe limit. Upload blood work and the same panel reads it beside your diet.
Learn about nutrition analysis
Rala, your personal longevity assistant
Rala (Reverse Age Lab Assistant) uses your health profile to keep your protocol aligned with your goals as you and the science evolve — giving you the knowledge of thousands of biohackers, doctors, researchers and scientists.
Reviews supplements, meds, diet and exercise — consolidating studies, reviews and product data into clear answers.
Remembers your goals, meds, allergies and preferences — so guidance stays personal as your protocol evolves.
Reverse Age Lab Assistant (Rala)
EDUCATIONAL PLATFORM FOR INFORMATIONAL PURPOSES ONLY. WE ARE NOT MEDICAL PRACTITIONERS. ALWAYS CONSULT A QUALIFIED HEALTHCARE PROVIDER.
You've seen all six. Now build yours.
Your profile, research, recommendations, protocol, nutrition and Rala — personalized to you, and rebuilt whenever you change.
“After 15 years inside the supplement industry, I got tired of watching companies market products with no science behind them. So I built Reverse Age Lab — an AI-powered system that does the research for you. I'm 60. My biological age is 45.”
Who Reverse Age Lab is built for
From biohackers to people optimizing their health for the first time.
“The only platform that actually cites clinical papers for its suggestions. Professional-grade intelligence.”
“Rala's personalized approach helped me optimize my entire wellness routine. Truly revolutionary.”
“The Foundation plan is worth every penny. My HRV has never been more stable.”
“Rala feels like having a PhD in longevity living in your phone.”
“I finally understand my supplement stack. No more guessing, just pure data-driven results.”
“Game-changing insights into my supplement timing. I've never felt more energized and focused.”
Start with the Foundation Protocol System
Foundation Protocol System
Evidence-based supplement research + a protocol built around your goals.
$0 today · Cancel anytime · 365-day guarantee on annual plans
- Personalized reverse age & wellness protocol
- Unlimited use of deep research tool
- Unlimited changes to profile & protocol
- Unlimited Rala chat questions
- Interactions, redundancies, suggestions & evidence
- Diet and exercise suggestions
Diet / Exercise & Nutrition Module
Your diet, training and bloodwork in one place — a protocol built from all three.
- Everything in Foundation
- Meals, workouts & sleep in your protocol
- Nutrition panel vs. your blood work
- Track results over time
Frequently asked questions
Not at all. Rala is built for anyone looking to optimize health and slow or reverse biological aging. Whether you're 18 or 81, it's never too early or too late.
Evidence, written plainly
Plain-English explainers on the studies, reviews and grading behind every protocol.
Build your personalized, evidence-backed daily protocol for supplements, diet, exercise, and healthy aging.
$0 today · Cancel anytime · 365-day guarantee on annual plans