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Stop Supplement Guessing
Get a Science-Backed Protocol.

Review summarized human studies and reviews, optimize your stack, for longevity and turn your goals into a daily protocol.

Enter Profile, Goals & Supplements - get:

  • Supplement Studies & Reviews Summarized
  • Personalized Recommendations – You Add to Protocol
  • Interactions – Conflicts - Redundancies
  • Daily Protocol - Timing, Rationale & Suggestions
PATENT PENDING
PERSONALIZED AI RESEARCH ENGINE
ELIMINATE THE HYPE

Example Protocol

On Waking

TRU Niagen Nicotinamide Riboside

300 mg (1 capsule) daily

Rejuvant LifeTabs Calcium Alpha-Ketoglutarate CaAKG

1000 mg (2 tablets) daily

Doctor's Best, SAM-e, 400 mg,

400 mg (1 tablet) daily

Renadyl Probiotic Supplement For Kidney Health

2 capsules daily

With First Meal

Nordic Naturals Ultimate Omega

2 soft gels daily

SRW Cell Cellular System Stability

2 capsules daily

NOW Foods Astragalus Extract

500 mg (1 capsule) 1 to 3 times daily

Nature's Bounty, Cranberry with Vitamin C

2 softgels daily

GAT Sport Creatine Chews Fruit Punch

4 chews daily

Double Wood Supplements Tongkat Ali LJ100

100 mg (1 capsule) daily

With Last Meal

Host Defense Lion's Mane Supplement

2 capsules daily

Nutricost KSM-66 Ashwagandha Root Extract

600 mg (1 capsule) daily

Life Extension Enhanced Sex For Men Prelox

2 tablets twice daily for the first two weeks, then 1-2 tablets twice daily thereafter

Pre-Sleep

Life Extension Glycine And N-Acetyl-L-Cysteine

1 scoop (approx. 3.1 g) daily

Niance Epigen12™

Apply a small amount to cleansed skin nightly.

As Needed

TUMS Ultra Strength 1000 Assorted Fruit Chewable Antacid Tablets

Chew 2-3 tablets as symptoms occur

Protocol Details

Timing & Intake Rationale

The timing of each supplement and medication in your protocol is deliberately orchestrated to maximize benefits, ensure safety, and align with your body's natural daily rhythms. Your 'On Waking' routine at 6:30 AM is designed to leverage your fasted state for optimal absorption. Key supplements like SAM-e, TRU Niagen, and Rejuvant are taken on an empty stomach because food, especially protein, can interfere with their uptake into the body...

Autophagy / Fasting / Ketosis (AFK)

Autophagy is your cells' recycling system, it clears worn-out parts (damaged proteins, mitochondria) and supports energy, recovery, and cellular resilience. It is one of twelve recognized hallmarks of aging. It directly relates to Macroautophagy, Proteostasis, and Mitochondria, with spillover to Inflammation and Senescence. Autophagy runs at a baseline and rises with fasting, exercise and good sleep...

Positive Combinations (Synergies)

The synergy in this protocol is achieved by combining supplements that work on complementary pathways to support your health goals, creating an effect greater than the sum of its parts. A central and powerful combination is the cellular health stack, which includes TRU Niagen, Rejuvant LifeTabs (CaAKG), SRW Cel1, and GlyNAC. TRU Niagen works by boosting NAD+, a critical molecule for energy production in your cellular powerhouses...

Negative Combinations

To ensure your protocol is both safe and effective, it is crucial to manage a few key interactions. These considerations are categorized as 'Use With Caution' and 'Space Apart' and should be discussed with your healthcare provider. The most important consideration is the combination of your medications for blood sugar management, Glimepiride and Acarbose. When used together, they create a powerful effect but also carry a significant risk...

Redundancies

This wellness protocol has been carefully designed to be a highly efficient, non-redundant system, where each supplement serves a distinct purpose. There is minimal overlap in the mechanisms of action, ensuring that you are not taking multiple products that do the same thing. This approach maximizes the value of your investment while minimizing unnecessary complexity in your daily routine...

Multifunction Products

Your wellness protocol is designed for efficiency, incorporating several multifunctional supplements that address multiple body systems and health goals simultaneously. This approach provides broad-spectrum support without an overwhelming number of individual products, making your routine more manageable and synergistic. Each supplement has been selected for its ability to work across multiple pathways...

Suggestions

PERSONALIZED

Diet Optimization

A targeted nutritional strategy is your most powerful lever for addressing your core concerns: bolstering your immune system, supporting skin health, and achieving metabolic balance. Given your notes ...

Exercise Routine

Beginning an exercise routine, especially when you're starting from a baseline of no regular activity, is the single most powerful 'prescription' you can give yourself to fundamentally transform your ...

Consider Adding

Hair

T2
Vital Proteins Collagen XYZ Powder
Vital Proteins Collagen XYZ Powder
CPM: $46.45

Bone Health

T3
Micro Ingredients Vitamin D3 K2 Supplement Softgels
Micro Ingredients Vitamin D3 K2 Supplement Softgels
CPM: $3.71

Hearing / Ringing

T2
Nature's Bounty Ginkgo Biloba, 120 mg
Nature's Bounty Ginkgo Biloba, 120 mg
CPM: $7.27

Respiratory

T2
Nature's Nutrition Turmeric Curcumin with BioPerine
Nature's Nutrition Turmeric Curcumin with BioPerine
CPM: $15.00

Overview

Your wellness protocol is designed for efficiency, incorporating several multifunctional supplements that address multiple body systems and health goals simultaneously. This approach provides broad-spectrum support without an overwhelming number of individual products, making your routine more manageable and synergistic.

EVIDENCE-FIRST
RECOMMENDATIONS.
BUILT AROUND YOU

Timing

(TIMING & INTAKE RATIONAL)

Optimize

(SYNERGIES, CONFLICTS & REDUNDANCIES)

Research

(SUMMARY, REVIEWS, STUDY)

HOW REVERSE AGE LAB
DECIDES

Personalized supplement research from published studies and reviews. Discover research on biological-age indicators, healthy aging & health goals.

GROUNDBREAKING RESEARCH

The latest supplement, diet, exercise and bio age reversal discoveries with human studies & reviews.

RAL 4 TIER RANKING

Supplement ranking based on peer-reviewed studies, biomarkers, and consumer reviews.

KNOWLEDGE = RESULTS

Supporting evidence and research for everything we recommend.

Deep Research Engine

Please provide the product details you wish to research.

6 hours ago

Hair Terra Origin Healthy Hair, Skin & Nails

5 hours ago
Terra Origin Healthy Hair, Skin & Nails

Healthy Hair, Skin & Nails

Based on rigorous scientific research, a key ingredient used in supplements like Terra Origin's Healthy Hair, Skin & Nails has been shown to deliver significant and measurable improvements to the cond...

Review Summary: Users consistently report positive experiences with this supplement, noting visible improvements in hair thickness and shine within 2-3 months of use. Many reviewers highlight stronger nails and improved skin texture...

Review Totals: 591, +79%, ~18%, -3%
CPM: $19.19
Product Focus / Goal: Hair

RESEARCH
TURNED INTO ACTION

RALA, our AI reviews millions of published studies / reviews, product data, and your profile so you can move from information overload to a clear protocol faster.

Summarizes studies, reviews, and product data
Detects conflicts and redundancies across & makes suggestions
Finds stronger options based on your goals

YOU STAY IN CONTROL

RALA shows the evidence, rankings, and tradeoffs. You decide what to approve, reject, or change—with full transparency.

(EXAMPLE SUPPLEMENT DECISION PAGE)

BRAIN - STRESS SUPPORT / CALMNESS

T2
Life Extension, NAD+ Cell Regenerator

Life Extension, NAD+ Cell Regenerator

Life Extension NAD+ Cell Regenerator is a specialized supplement designed to boost cellular energy by increasing levels of NAD+, a coenzyme that naturally declines with age.

REVIEWS (23205), +(91%)
CPM: $18.00

COGNITION - NAD+ SUPPORT

T1
NOW Foods, Omega-3 Fish Oil, 200 Softgels

NOW Foods, Omega-3 Fish Oil, 200 Softgels

Clinical research on NOW Foods Omega-3 Fish Oil indicates that its standardized concentrate of EPA (180 mg) and DHA (120 mg) is effective at supporting cardiovascular...

REVIEWS (4812), +(88%)
CPM: $4.20

Your Daily Protocol, Clearly Organized

A routine that fits your schedule, reduces guesswork, and is easier to follow every day.

What to Take
When to Take It
Why it's Included

Example Protocol

On Waking

TRU Niagen Nicotinamide Riboside

300 mg (1 capsule) daily

Rejuvant LifeTabs Calcium Alpha-Ketoglutarate CaAKG

1000 mg (2 tablets) daily

Doctor's Best, SAM-e, 400 mg,

400 mg (1 tablet) daily

Renadyl Probiotic Supplement For Kidney Health

2 capsules daily

With First Meal

Nordic Naturals Ultimate Omega

2 soft gels daily

SRW Cell Cellular System Stability

2 capsules daily

NOW Foods Astragalus Extract

500 mg (1 capsule) 1 to 3 times daily

Nature's Bounty, Cranberry with Vitamin C

2 softgels daily

GAT Sport Creatine Chews Fruit Punch

4 chews daily

Double Wood Supplements Tongkat Ali LJ100

100 mg (1 capsule) daily

With Last Meal

Host Defense Lion's Mane Supplement

2 capsules daily

Nutricost KSM-66 Ashwagandha Root Extract

600 mg (1 capsule) daily

Life Extension Enhanced Sex For Men Prelox

2 tablets twice daily for the first two weeks, then 1-2 tablets twice daily thereafter

Pre-Sleep

Life Extension Glycine And N-Acetyl-L-Cysteine

1 scoop (approx. 3.1 g) daily

Niance Epigen12™

Apply a small amount to cleansed skin nightly.

As Needed

TUMS Ultra Strength 1000 Assorted Fruit Chewable Antacid Tablets

Chew 2-3 tablets as symptoms occur

Protocol Details

Timing & Intake Rationale

The timing of each supplement and medication in your protocol is deliberately orchestrated to maximize benefits, ensure safety, and align with your body's natural daily rhythms. Your 'On Waking' routine at 6:30 AM is designed to leverage your fasted state for optimal absorption. Key supplements like SAM-e, TRU Niagen, and Rejuvant are taken on an empty stomach because food, especially protein, can interfere with their uptake into the body...

Autophagy / Fasting / Ketosis (AFK)

Autophagy is your cells' recycling system, it clears worn-out parts (damaged proteins, mitochondria) and supports energy, recovery, and cellular resilience. It is one of twelve recognized hallmarks of aging. It directly relates to Macroautophagy, Proteostasis, and Mitochondria, with spillover to Inflammation and Senescence. Autophagy runs at a baseline and rises with fasting, exercise and good sleep...

Positive Combinations (Synergies)

The synergy in this protocol is achieved by combining supplements that work on complementary pathways to support your health goals, creating an effect greater than the sum of its parts. A central and powerful combination is the cellular health stack, which includes TRU Niagen, Rejuvant LifeTabs (CaAKG), SRW Cel1, and GlyNAC. TRU Niagen works by boosting NAD+, a critical molecule for energy production in your cellular powerhouses...

Negative Combinations

To ensure your protocol is both safe and effective, it is crucial to manage a few key interactions. These considerations are categorized as 'Use With Caution' and 'Space Apart' and should be discussed with your healthcare provider. The most important consideration is the combination of your medications for blood sugar management, Glimepiride and Acarbose. When used together, they create a powerful effect but also carry a significant risk...

Redundancies

This wellness protocol has been carefully designed to be a highly efficient, non-redundant system, where each supplement serves a distinct purpose. There is minimal overlap in the mechanisms of action, ensuring that you are not taking multiple products that do the same thing. This approach maximizes the value of your investment while minimizing unnecessary complexity in your daily routine...

Multifunction Products

Your wellness protocol is designed for efficiency, incorporating several multifunctional supplements that address multiple body systems and health goals simultaneously. This approach provides broad-spectrum support without an overwhelming number of individual products, making your routine more manageable and synergistic. Each supplement has been selected for its ability to work across multiple pathways...

Suggestions

PERSONALIZED

Diet Optimization

A targeted nutritional strategy is your most powerful lever for addressing your core concerns: bolstering your immune system, supporting skin health, and achieving metabolic balance. Given your notes ...

Exercise Routine

Beginning an exercise routine, especially when you're starting from a baseline of no regular activity, is the single most powerful 'prescription' you can give yourself to fundamentally transform your ...

Consider Adding

Hair

T2
Vital Proteins Collagen XYZ Powder
Vital Proteins Collagen XYZ Powder
CPM: $46.45

Bone Health

T3
Micro Ingredients Vitamin D3 K2 Supplement Softgels
Micro Ingredients Vitamin D3 K2 Supplement Softgels
CPM: $3.71

Hearing / Ringing

T2
Nature's Bounty Ginkgo Biloba, 120 mg
Nature's Bounty Ginkgo Biloba, 120 mg
CPM: $7.27

Respiratory

T2
Nature's Nutrition Turmeric Curcumin with BioPerine
Nature's Nutrition Turmeric Curcumin with BioPerine
CPM: $15.00

Overview

Your wellness protocol is designed for efficiency, incorporating several multifunctional supplements that address multiple body systems and health goals simultaneously. This approach provides broad-spectrum support without an overwhelming number of individual products, making your routine more manageable and synergistic.

Reverse Age Lab Assistant (RALA)

RALA has all the information from your Health Profile, Supplements & Protocol. Feel free to ask any health, wellness, diet or exercise questions.

What are alternative therapies for SIBO

Based on your health profile and current research, here are evidence-based alternative therapies for SIBO (Small Intestinal Bacterial Overgrowth):

1. Herbal Antimicrobial Protocols

Studies show herbal protocols can be as effective as antibiotics. Consider: Berberine, Oregano oil, Neem, and Allicin (garlic extract). These work synergistically to reduce bacterial overgrowth.

2. Elemental Diet

A 2-3 week elemental diet (pre-digested nutrients) can starve bacteria while maintaining nutrition. Research shows 80-84% effectiveness for hydrogen-dominant SIBO.

3. Prokinetic Support

Natural prokinetics like Ginger, 5-HTP, or MotilPro help restore migrating motor complex (MMC) function, preventing bacterial recurrence.

4. Low FODMAP Diet

Temporarily reducing fermentable carbohydrates can significantly reduce symptoms while treating the underlying overgrowth.

Would you like me to create a personalized SIBO protocol based on your health profile?

EDUCATIONAL PLATFORM FOR INFORMATIONAL PURPOSES ONLY. WE ARE NOT MEDICAL PRACTITIONERS. ALWAYS CONSULT A QUALIFIED HEALTHCARE PROVIDER.

RALA , YOUR PERSONALLONGEVITY ASSISTANT

RALA (Reverse Age Lab Assistant) uses your health profile to keep your protocol aligned with your goals as you and science evolve. She gives you access to the knowledge of thousands of biohackers, doctors, researchers, and scientists.

DEEP RESEARCH ENGINE

Reviews supplements, medications, diet, and exercise. Consolidates studies, reviews, and product data into clear answers.

CHAT ANYTIME

Remembers your goals, supplements, meds, allergies, and preferences—so guidance stays personalized as your protocol evolves.

ABOUT

From Profile to Protocol

Answer your encrypted health questions, let RALA review the evidence, and build your personalized daily protocol in minutes.

THREE SIMPLE STEPS

1

Complete your Encrypted Health Profile

Share your details, goals, current supplements, meds and other additional information you choose.

2

RALA analyzes your data

Based on your Health Profile RALA researches studies & reviews on products and their ingredients and summarizes them so you can make informed choices.

3

Receive a Custom Protocol

Build your protocol personalized to your health profile in minutes with RALA.

EDUCATIONAL INSIGHTS. RESPONSIBLE DESIGN.

REVERSE AGE LAB IS AN EDUCATIONAL PLATFORM. THE INSIGHTS PROVIDED BY OUR AI ARE FOR RESEARCH AND INFORMATIONAL PURPOSES ONLY. WE ARE NOT MEDICAL PRACTITIONERS. ALWAYS CONSULT WITH A QUALIFIED HEALTHCARE PROVIDER.

Who Reverse Age Lab Is Built For

Review by OLIVIA

Reduced my biological age by 5.2 years in just 6 months. RALA's precision timing made all the difference.

OLIVIA

Review by MICHAEL R.

RALA identified a major conflict in my evening routine. My sleep quality has improved significantly since adjusting.

MICHAEL R.

Review by JAMES T.

RALA feels like having a PhD in longevity living in your phone.

JAMES T.

Review by GRACE

I finally understand my supplement stack. No more guessing, just pure data-driven results.

GRACE

Review by DR. ELENA V.

The only platform that actually cites clinical papers for its suggestions. Professional-grade intelligence.

DR. ELENA V.

Review by ANNA L.

The Foundation plan is worth every penny. My HRV has never been more stable.

ANNA L.

Review by ELIZABETH

Game-changing insights into my supplement timing. I've never felt more energized and focused.

ELIZABETH

Review by WILLIAM

RALA's personalized approach helped me optimize my entire wellness routine. Truly revolutionary.

WILLIAM

Start with the Foundation Protocol System

RECOMMENDED

Foundation Protocol System

Your starting protocol: evidence-based supplement research + a Protocol built around your goals.

Personalized Reverse Age & Wellness Protocol
Unlimited Use of Deep Research Tool
Unlimited Changes to your Health Profile
Unlimited Changes to your Protocol
Unlimited RALA Chat Questions
Add Your Supps, Get - Interactions, Redundancies, Suggestions & Evidence
Diet and Exercise Suggestions
Many users save more than the subscription cost by avoiding wasted supplement purchases.
$239.88$179/year

3 MONTHS FREE · just $14.92/mo

Save $60.88 (25% off) · 7-day free trial - $0 today

Diet/Exercise & Nutrition Module

Your diet, your training and your bloodwork in one place, and a protocol built from all three

Click to see details

$359.88$299/year

2 MONTHS FREE · Save $60.88 (17% off)

Advanced Module

Advanced protocols and recommendations for those interested in taking bio age reversal to the next level

Click to see details

$479.88$399/year

2 MONTHS FREE · Save $80.88 (17% off)

FAQ's

FREQUENTLY ASKED QUESTIONS

STOP GUESSING.Start Your Protocol

Build your personalized, evidence-backed protocol for supplements, diet, exercise, and healthy aging.