How Reverse Age Lab Compares
Grades every supplement on evidence. Sells no supplements.
People ask how Reverse Age Lab is different from the apps they already use. Here is the straight answer, tool by tool. Most of these do one job well, and we use several of them ourselves. None of them does what Rala does: read the evidence, grade the product, and build one daily protocol from your whole health profile.
Full comparisons: Reverse Age Lab vs SuppCo, Reverse Age Lab vs MyFitnessPal.
| Tool | Grades supplements on human evidence | Custom daily protocol | Conflicts, interactions, redundancies, suggestions | Blood work, stored and tracked | Diet and exercise: suggestions, tracking and nutrition panel | Price, September 2026 |
|---|---|---|---|---|---|---|
| Reverse Age LabEvidence-graded supplement protocol | YesSix evidence tiers from human studies, real reviews and the top 10 biohackers. | YesFrom your total health profile: goals, diet, exercise, supplements, medications and test results. Rebuilt whenever any of it changes. | YesAcross your supplements and your medications, with timing, plus suggestions of what to add and what to stop, based on your goals. | YesUpload it, keep it, track it over time, and see it against the nutrition facts from your own diet. | YesDiet and exercise suggestions and tracking, and a nutrition panel that adds up food plus supplements against your targets. | $19.99 a month or $179 a year, 7-day free trial. The research tool is free without an account. |
| SuppCoSupplement tracker and quality scores | Quality, not evidenceTrustScore rates 29 attributes of the product and its maker: inactive ingredients, manufacturing standards, testing. It says how well a bottle is made, not whether the studies say it works for your goal. | Expert plans80+ plans by named experts, picked by goal, plus reminders for what you already take. Not built from your medications, diet or blood work. | Dosing and overlapTips on dosing and value inside your stack. Medications are not part of it. | No | NoNutrient levels come from your supplements, not your food. | Free. Pro about $39 to $59 a year. |
| MyFitnessPalCalorie and food diary | NoSupplements can be logged like food, for their nutrients only. | No | No | No | TrackingThe best food diary there is; exercise is logged, not planned. No nutrition targets of its own beyond calories and macros. | Free. Premium $19.99 a month or $79.99 a year. Premium+ $24.99 a month or $99.99 a year. |
| CronometerNutrient tracker | No | No | No | Logs valuesYou can record lab values; it does not act on them. | TrackingTracks 84 nutrients free, the most accurate diary for micronutrients. Tracking, not suggestions. | Free. Gold $10.99 a month or $59.99 a year. |
| ExamineSupplement research summaries | Ingredients, not productsGrades the evidence for an ingredient in general, not a product, and not for you. | No | Written up per ingredientReading, not a check of your stack. | No | No | Free articles. Examine+ $29 a month or $198 a year. |
| ConsumerLabIndependent lab testing | Quality, not efficacyTests whether what is on the label is in the bottle. Says nothing about whether you should take it. | No | Cautions in its reviews | No | No | $75 a year. |
| LabdoorLab-test rankings | Quality, not efficacyRanks top sellers on purity and label accuracy. | No | No | No | No | Free. |
| SelfDecodeDNA and lab reports | From your DNARecommends supplements from your genes and labs; its own list, not graded products. | Recommendations | Recommendations from your DNANo check of what you already take. | UploadLabs sit alongside DNA in its reports. | Reports | From $199 for the DNA kit, then $99 a year. |
| Persona NutritionPersonalized vitamin packs | NoA questionnaire picks packs from its own catalogue. | Daily packsOf its own products. | Its packs onlyScreens what it sells against the medications you list. | No | No | Priced per pack. |
| Care/ofPersonalized vitamin packs | ClosedCare/of cancelled all subscriptions in June 2024. If you were a Care/of customer, the closest replacement for the "what should I take" part is a graded protocol rather than another pack. | |||||
What sets Reverse Age Lab apart
1. Blood work, stored and tracked
Upload your blood work, keep every result, and watch each marker over time.
2. Blood work against your diet
Rala compares your blood work to the nutrition facts panel built from your own diet and supplements, so a low marker and a thin diet are seen together.
3. Take pictures of your stack
Photograph what you take and upload it. Rala reads the labels; no typing.
4. Conflicts, interactions, redundancies
Across your supplements and your medications: what clashes, what doubles up, and what to move to another time of day.
5. Suggestions based on your goals
What to add, and what to stop, chosen for the goals you set rather than for whatever a brand is promoting.
6. Your total health profile as the input
Goals, diet, exercise, supplements, medications and test results, in one place. Change any of it and the protocol rebuilds.
What each one does best
SuppCo
A quality score for the bottle in your hand, a tidy view of what you already take, and reminders. The closest app to ours, and good at what it does.
Full comparisonMyFitnessPal
The biggest food database and the easiest logging. If counting calories is the job, it is the best tool for it.
Full comparisonCronometer
The most accurate picture of the vitamins and minerals in what you ate, free.
Examine
The deepest plain-language summaries of what the research says about an ingredient.
ConsumerLab and Labdoor
Whether the bottle contains what the label claims. Essential, and a different question from whether you need it.
SelfDecode
What your genes suggest about diet and supplements.
Where your blood work comes from
Two services are often asked about alongside us and are not competitors at all. They draw your blood and hand back the numbers. Rala is what you do with the numbers.
Function Health
100+ markers once a year plus a follow-up panel, with a clinician's read, for $365 a year. Upload the results to Reverse Age Lab and every marker is stored, tracked over time and compared with the nutrition facts from your own diet.
InsideTracker
Up to 43 markers per draw with an action plan, $149 a year plus about $340 a test. The same upload works: the newest value of each marker feeds your protocol the day it arrives.
Your own doctor's lab
Most members upload the panel their doctor already ordered. Any lab report works, and results up to five years old count toward your history.
Where Reverse Age Lab is different
Every tool above answers one question. Rala sits on top of all of them and answers the one you actually have: what should I take, with my medications, my diet, my goals and my latest blood work, and when?
It reads the human studies, tens of millions of real reviews and everything the top 10 biohackers have said, grades every product on six evidence tiers, and builds one daily protocol from your own profile. When a supplement, a medication, a goal or a lab result changes, the protocol rebuilds itself. And because it sells no supplements, the grade is the grade.
221,758
Human studies on supplements
Read for every grade.
80 million+
Real reviews
Across 121,959 products on the market.
423,974
Statements from the top 10 biohackers
Swept weekly.
Prices and features were checked on September 22, 2026 from each company's own pages and current independent reviews, and will be re-checked when this page is updated. Other companies' names are used only to identify their products; Reverse Age Lab is not affiliated with any of them. Counts checked September 22, 2026; see By the Numbers. Educational only, not medical advice.