Stop Spending Hours Following Biohackers.
We follow the top 10 biohackers for you, grade what they take against the human studies, then build your protocol around your goals, diet, exercise and even your blood work.
$0 today · Cancel anytime · 365-day guarantee on annual plans
- The top 10 biohackers read in full every week: videos, podcasts, posts. You don't have to.
- Every product they take graded on the human studies, so you buy what works and drop what doesn't.
- A protocol built for your goals, your medications and your blood work, not someone else's routine.
- "7 of 10 biohackers take it" on every card, so you see who backs what before you decide.
$0 today · Cancel anytime · 365-day guarantee on annual plans
- On Waking7:30 AM
- TRU Niagen Nicotinamide Riboside300 mg
- Rejuvant LifeTabs CaAKG1000 mg
- Doctor's Best SAM-e400 mg
- With First Meal1:00 PM
- Nordic Naturals Ultimate Omega2 soft gels
- GAT Sport Creatine Chews4 chews
- NOW Foods Astragalus Extract500 mg
- With Last Meal7:30 PM
- Host Defense Lion's Mane2 capsules
- Nutricost KSM-66 Ashwagandha600 mg
- Pre-Sleep11:00 PM
- Life Extension Glycine and NAC1 scoop
- 11Synergies
- 4Conflicts
- 5Redundancies
- 3Nutrition Panel Alerts
- 5Blood Work Alerts
- 1Apple Watch Connected
What Rala read before it graded your stack.
Why your AI can't do what Reverse Age Lab does
Ask your AI what Andrew Huberman takes and it answers from a two-year-old summary. Rala read his latest episode this week, and the other nine, and works from your profile.
Read the full comparisonIt doesn't know you
Ask it about your stack and it answers for a generic 35-year-old. It doesn't know which meds you take, that your ferritin came back low, or that three of your bottles carry magnesium.
One standing profile: your stack, your medications, your blood work, your training week. The protocol rebuilds the moment any of it changes.
It repeats what's generally accepted
A line from a podcast and a randomized human trial come out in the same confident paragraph; it can't tell you which is which.
Every product in your stack graded on the human studies behind its ingredients, five tiers, each study linked, with the biohacker count kept separate so an opinion never counts as a trial.
It can't check your whole stack
Ask about one pair and it will warn you. It won't notice item eleven against item four, the zinc in three bottles, or the coffee that cancels the iron.
Fifteen items, a hundred and five pairs, every one checked against every other and against your meds, every time the stack changes.
It's confident when it's wrong
It states a dose Andrew Huberman never gave in the same calm voice as one he did, and it will invent a study if you press it.
A verification agent cross-checks what the research agents found; every claim links to its source, and Rala never invents one.
How we grade what biohackers take: three sources, five evidence tiers.
Rala grades every product at the ingredient level, so a brand name never substitutes for proof.
Human studies
Published clinical research on the ingredient. Animal and cell studies are noted, never counted as proof.
Real reviews
Thousands of consumer reviews per product. Top tier needs 66%+ positive, and what buyers report has to match the studies.
Biohacker evidence
Ten well-known biohackers, read in full. One vote each, scored separately so it never masquerades as a study.
Three simple steps from your health profile to your daily protocol
Enter your health profile
Your stack (scan the labels or type the names), your medications, allergies, goals, diet, exercise, sleep and any blood work. All of it, once.
Get your suggestions
Rala grades every product you take on the human studies and the biohacker panel, then suggests what to add, what to drop and what to move, each with its evidence and how many of the ten take it. You approve or reject each one.
Receive your daily protocol
What to take, when, and why, in timing blocks around your own day, with diet and exercise suggestions beside it. Rebuilt whenever anything about you changes.
One system that turns your stack into a protocol.
Your profile, research, recommendations, protocol, nutrition and Rala, built around what you already take and adapting as it changes.
01 Everything you take
Your stack, your goals, your numbers, in one place.
Every bottle, every medication, your goals, your blood work and your training week in one standing profile. The dashboard shows how the stack covers your goals, where it overlaps, and what the evidence says about each item.
Sample Health Profile
02 What biohackers take, graded
The podcast said it works. The studies say what it does.
Pick any product in your stack: the research engine reads the human studies on its ingredients, the reviews on the product itself and what the ten biohackers say, then grades it and shows the tier, the review split and the cost per month. Every card shows how many of the ten take it. You decide.
See how research works
03 What to add or drop
The products the biohackers back that fit your profile.
Rala matches graded products to your goals and your medications and shows each with its tier, how many of the ten biohackers take it, what buyers report and the monthly cost. Nothing goes into your protocol without your approval.
KSM-66 Ashwagandha
KSM-66, the full-spectrum ashwagandha root extract behind many of the human trials, taken daily to help the body adapt to stress.
Organic MCT Oil
Organic MCT oil from coconuts, 14 g of medium-chain fats a tablespoon, which the body turns quickly into ketones, a fuel the brain can use.
04 Your daily protocol
Your stack in order, and everything around it.
The supplement schedule puts every item in a timing block around your own wake time, meals and bedtime, with the reason it sits there. Around the schedule, the protocol does what no schedule can: the synergies in your stack, the conflicts and what to keep apart, the duplicates to cut, the products doing two jobs, a fasting and autophagy plan, diet and exercise suggestions, and the supplements your profile suggests adding. Change a bottle, a goal or a result and the whole protocol rebuilds.
Sample Supplement Schedule
Sample Daily Protocol
05 Food, stack and blood work
Your food, your stack and your blood work, added up.
The panel totals what you eat and what you take against your targets and safe limits, flags what's low and what's over its limit, and reads uploaded blood work beside it. The part most stacks never get: the total.
Learn about nutrition analysis
06 Ask Rala anything
Rala, your personal longevity assistant
Ask why a product is in your protocol, what the studies behind it show, or whether the stack a podcast just recommended is worth it for you. Rala answers from your profile and the evidence, and never invents a source.
Reads the studies, the reviews and the biohacker panel for any product, in minutes.
Knows your stack, your goals and your results, so the answer is about you.
Reverse Age Lab Assistant (Rala)
EDUCATIONAL PLATFORM FOR INFORMATIONAL PURPOSES ONLY. WE ARE NOT MEDICAL PRACTITIONERS. ALWAYS CONSULT A QUALIFIED HEALTHCARE PROVIDER.
That's the whole system. Now put your stack through it.
Your profile, research, recommendations, protocol, nutrition and Rala, built around what you already take.
“After 15 years inside the supplement industry, I got tired of watching companies market products with no science behind them. So I built Reverse Age Lab — an AI-powered system that does the research for you. I'm 60. My biological age is 45.”
Built for people who already follow the biohackers
If you've ever paused a podcast to write down a supplement, this is the system that does it for you, grades it, and fits it to you.
“The only platform that actually cites clinical papers for its suggestions. Professional-grade intelligence.”
“Rala's personalized approach helped me optimize my entire wellness routine. Truly revolutionary.”
“The Foundation plan is worth every penny. My HRV has never been more stable.”
“Rala feels like having a PhD in longevity living in your phone.”
“I finally understand my supplement stack. No more guessing, just pure data-driven results.”
“Game-changing insights into my supplement timing. I've never felt more energized and focused.”
Start with the Foundation Protocol System
Foundation Protocol System
Evidence-based supplement research + a protocol built around your goals.
$0 today · Cancel anytime · 365-day guarantee on annual plans
- Personalized reverse age & wellness protocol
- Unlimited use of deep research tool
- Unlimited changes to profile & protocol
- Unlimited Rala chat questions
- Interactions, redundancies, suggestions & evidence
- Diet and exercise suggestions
Diet / Exercise & Nutrition Module
Your diet, training and bloodwork in one place — a protocol built from all three.
- Everything in Foundation
- Meals, workouts & sleep in your protocol
- Nutrition panel vs. your blood work
- Track results over time
Questions biohackers ask
What you get here is a Daily Protocol: your supplements, diet and exercise, built from your own health profile and rebuilt whenever it changes. Rala reads each product by its label, grades it on the human studies, the reviews and the biohacker panel, checks it against your meds and the rest of your stack, and puts it all in timing blocks around your day. It is the stack builder the biohackers describe, with the evidence attached.
The famous stacks, graded
Andrew Huberman, Peter Attia, David Sinclair, Bryan Johnson, Dave Asprey, Ben Greenfield, Rhonda Patrick and more, read against the evidence product by product.
Build your personalized, evidence-backed daily protocol for supplements, diet, exercise, and healthy aging.
$0 today · Cancel anytime · 365-day guarantee on annual plans