Sleep, Weight, Blood Pressure or Gut Health? Start With the Research.
Tell us the health concern you're working on and Rala matches it to the supplements, diet and exercise that human studies have looked at, in one daily protocol.
- The ten we see most: weight, digestion, cholesterol, blood pressure, sleep, stress, blood sugar, joints, energy and focus.
- Not just pills: the food, exercise and sleep habits human studies have looked at for your concern, alongside any supplements.
- Checked against your meds and what you already take, so nothing new works against something old.
- Your health profile is all it takes to start; add blood work whenever you like, and the protocol keeps pace as you change.
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- On Waking7:30 AM
- TRU Niagen Nicotinamide Riboside300 mg
- Rejuvant LifeTabs CaAKG1000 mg
- Doctor's Best SAM-e400 mg
- With First Meal1:00 PM
- Nordic Naturals Ultimate Omega2 soft gels
- GAT Sport Creatine Chews4 chews
- NOW Foods Astragalus Extract500 mg
- With Last Meal7:30 PM
- Host Defense Lion's Mane2 capsules
- Nutricost KSM-66 Ashwagandha600 mg
- Pre-Sleep11:00 PM
- Life Extension Glycine and NAC1 scoop
- 11Synergies
- 4Conflicts
- 5Redundancies
- 3Nutrition Panel Alerts
- 5Blood Work Alerts
- 1Apple Watch Connected
What the research says, goal by goal.
Pick the one you're working on. Rala matches it to the supplements, diet and exercise human studies have looked at, then builds what you approve into your daily protocol.
Weight and metabolism
High-protein, high-fiber eating, strength training and the few supplements studied for healthy weight management.
Build My Protocol – 7-Day Free TrialOr read the guide: Natural ways to lose weightDigestion and gut health
Fiber, fermented foods and the probiotic strains with human trials behind them, for comfortable digestion.
Build My Protocol – 7-Day Free TrialOr read the guide: How to improve gut health naturallyCholesterol
The eating patterns, fiber and supplements researched for healthy cholesterol levels.
Build My Protocol – 7-Day Free TrialOr read the guide: Best diet for high cholesterolBlood pressure
The DASH way of eating, regular exercise and the supplements studied for healthy blood pressure.
Build My Protocol – 7-Day Free TrialOr read the guide: How to lower blood pressure naturallySleep
Evening routines, sleep habits and the supplements studied for better sleep, from magnesium to glycine.
Build My Protocol – 7-Day Free TrialOr read the guide: Best supplements for sleepStress and anxiety
Magnesium, adaptogens and the daily routines researched for feeling calmer.
Build My Protocol – 7-Day Free TrialOr read the guide: Magnesium for sleep and stressBlood sugar
Meals, movement and the supplements studied for steady blood sugar.
Build My Protocol – 7-Day Free TrialOr read the guide: How to lower blood sugar naturallyJoints and mobility
Strength work, omega-3s and the joint supplements with human studies behind them, for comfortable movement.
Build My Protocol – 7-Day Free TrialEnergy and fatigue
Iron, B12, vitamin D and the sleep and training habits studied for steadier energy.
Build My Protocol – 7-Day Free TrialOr read the guide: Best vitamins for fatigueFocus and memory
Creatine, caffeine with L-theanine and the other options studied for focus and memory.
Build My Protocol – 7-Day Free TrialOr read the guide: Supplements for focus
Rala shares what the research says and builds a protocol around it. It doesn't diagnose or treat any condition; if you have one, or take meds, go over your protocol with your doctor.
The research Rala draws on for every health goal.
Why your AI can't build a protocol for your health goal
Ask an AI how to sleep better and you get ten generic tips. Rala builds the whole routine for your goal from your profile and the human studies: what to eat, how to move, when to sleep, and which supplements, if any, earn a place.
Read the full comparisonIt hands everyone the same tips
Its advice for better sleep is the same for a 25-year-old athlete and a 65-year-old on three meds.
Your protocol is built from your age, goals, meds, diet, exercise and sleep, so it fits you rather than the average reader.
It reaches for a pill
Ask about energy and it lists supplements before it asks about your sleep, your food or your training.
Food, exercise and sleep habits come first in your protocol, and supplements only where the evidence earns them a place.
It can't see the trade-offs
It doesn't know that what helps one goal can work against another, or against a med you take.
Rala balances your goals and checks every suggestion against your meds and what you already take.
It doesn't keep going
It answers once and forgets, so nothing adjusts as your routine changes.
Change your profile and the protocol updates automatically, so your routine keeps up with you.
Three sources. Five evidence tiers. One honest grade.
Rala grades every product at the ingredient level, so a brand name never substitutes for proof.
Human studies
Published clinical research on the ingredient. Animal and cell studies are noted, never counted as proof.
Real reviews
Thousands of consumer reviews per product. Top tier needs 66%+ positive, and what buyers report has to match the studies.
Biohacker evidence
Ten well-known biohackers, read in full. One vote each, scored separately so it never masquerades as a study.
From one health goal to a full daily protocol in three steps
Pick your goal and fill in your profile
Choose what you want to work on, then add your supplements, meds, diet, exercise and sleep. Blood work is optional.
See what the evidence supports
Rala lays out the food, exercise, sleep and supplement steps with the strongest human evidence for your goal, each graded and checked against your meds. You approve each one.
Follow your daily protocol
One routine for your goal, timed around your day, that updates automatically as you change.
Six parts built around the goal you choose.
Your profile, the research, the recommendations, your daily protocol, the nutrition panel and Rala all work toward the goal you pick, with food, exercise and sleep alongside supplements.
01 Profile
Start with the goal you care about most.
Pick your goal, then fill in nine short sections about your body, supplements, meds, diet, exercise and sleep. Blood work and a wearable are optional. Everything Rala suggests is built from this.
Sample Health Profile
02 Research
What the human studies say about your goal.
For every step suggested for your goal, the research engine reads the human studies, the reviews of any product involved and what ten well-known biohackers say, and grades it on five tiers. You see the evidence before you change a thing.
See how research works
03 Recommendations
Supplements only where the evidence earns them.
Rala suggests graded products for your goal only when the research supports them, checks each against your meds and allergies, and shows its tier, the review split and the monthly cost. You approve or reject each one.
Aged Garlic Extract Formula 100
Aged garlic extract from organically grown garlic, the form used in the human studies on healthy blood pressure and arteries.
Chromium Picolinate 200 mcg
Chromium picolinate, 200 mcg a capsule, studied for maintaining healthy blood sugar levels already in the normal range.
04 Organize
A full day built around your goal.
Your protocol puts food, exercise, sleep and any supplements into one routine around your own day, with the reason for each step. It keeps apart what shouldn't be combined, drops duplicates, and updates automatically as your routine changes.
Sample Supplement Schedule
Sample Daily Protocol
05 Analyze
Your diet, measured against your goal.
The panel adds up what you eat and what you take against targets for your goal and against safe upper limits, and flags what's low or over. If you've added blood work, it sits right beside the totals.
Learn about nutrition analysis
06 Ask Rala
Rala, your personal longevity assistant
Ask what the research says about your goal, why a step is in your protocol, or how to fit it around your week. Rala answers from your profile and the evidence, and never invents a source.
Looks up the evidence for any goal, habit or product in minutes.
Remembers your goal, your meds and your routine, so answers fit your day.
Reverse Age Lab Assistant (Rala)
EDUCATIONAL PLATFORM FOR INFORMATIONAL PURPOSES ONLY. WE ARE NOT MEDICAL PRACTITIONERS. ALWAYS CONSULT A QUALIFIED HEALTHCARE PROVIDER.
You've seen all six. Now choose your goal.
Profile, research, recommendations, protocol, nutrition and Rala, built around the goal you care about most.
“After 15 years inside the supplement industry, I got tired of watching companies market products with no science behind them. So I built Reverse Age Lab — an AI-powered system that does the research for you. I'm 60. My biological age is 45.”
Built for anyone working on one health goal
Whether it's weight, digestion, blood pressure, sleep or energy, and whether you've tried everything or nothing yet, Rala shows you what the research supports and turns it into a routine.
“The only platform that actually cites clinical papers for its suggestions. Professional-grade intelligence.”
“Rala's personalized approach helped me optimize my entire wellness routine. Truly revolutionary.”
“The Foundation plan is worth every penny. My HRV has never been more stable.”
“Rala feels like having a PhD in longevity living in your phone.”
“I finally understand my supplement stack. No more guessing, just pure data-driven results.”
“Game-changing insights into my supplement timing. I've never felt more energized and focused.”
Start with the Foundation Protocol System
Foundation Protocol System
Evidence-based supplement research + a protocol built around your goals.
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- Personalized reverse age & wellness protocol
- Unlimited use of deep research tool
- Unlimited changes to profile & protocol
- Unlimited Rala chat questions
- Interactions, redundancies, suggestions & evidence
- Diet and exercise suggestions
Diet / Exercise & Nutrition Module
Your diet, training and bloodwork in one place — a protocol built from all three.
- Everything in Foundation
- Meals, workouts & sleep in your protocol
- Nutrition panel vs. your blood work
- Track results over time
Questions about protocols for health goals
The food, exercise and sleep habits with human evidence behind them for your goal, plus supplements only where the research supports them, all in one daily routine built from your health profile and checked against your meds.
Guides by health goal
Sleep, energy, focus, weight and heart health, with the habits and supplements the human studies support for each.
Build your personalized, evidence-backed daily protocol for supplements, diet, exercise, and healthy aging.
$0 today · Cancel anytime · 365-day guarantee on annual plans