Biohacking

Evidence-based looks at biohacking protocols, longevity influencers, and the supplement stacks people actually follow — with what the science supports.

All Biohacking Health Goals Longevity & Reverse Aging Supplements

Showing 16 articles

A minimalist kitchen table set with a plate of food, a cup of coffee and a few capsules, for a review of Siim Land's supplement stack

BiohackingOct 9, 2026

Siim Land's Supplement Stack, Reviewed: The Methylation and Glutathione Core, the Cycled Extras, and What the Evidence Supports

Siim Land's supplement stack, reviewed: the daily core he builds around methylation and glutathione (creatine, glycine, taurine, TMG, NAC, collagen, omega-3, magnesium), the items ...

#longevity#health#nutrition

Olive oil, leafy greens, avocado, sweet potato, nuts and a row of amber bottles on a bright kitchen counter, for a review of Steven Gundry's supplements

BiohackingOct 6, 2026

Steven Gundry's Supplements, Reviewed: The Lectin Claim, the Gundry MD Line, What He Takes, and What the Evidence Supports

Steven Gundry's supplements, reviewed: the lectin theory the whole line rests on, what is actually in Total Restore, Bio Complete 3, Lectin Shield and Vital Reds, what he says he t...

#health#nutrition#supplements

A creatine tub, a shaker bottle and a cup on a weight bench in a gym, for a review of Layne Norton's supplement stack

BiohackingOct 2, 2026

Layne Norton's Supplement Stack, Reviewed: The Three-Item Core, What He Refuses to Take, and What the Evidence Supports

Layne Norton's supplement stack, reviewed: the three-item core he calls tier one, the vitamin D, omega-3, magnesium and multivitamin around it, the tier system he grades everything...

#longevity#health#nutrition

A white clinic with a body scanner, a tray of supplement bottles and a tablet showing a health dashboard, picturing Peter Diamandis's longevity protocol

BiohackingSep 29, 2026

Peter Diamandis's Longevity Protocol, Reviewed: Sixty Capsules, Peptides, Scans, and What the Evidence Supports

Peter Diamandis's longevity protocol, reviewed: the sixty-capsule supplement stack, the NMN, peptides, red light and infusions, the scans behind his "don't die from something stupi...

#longevity#health#nutrition

A cup of tea, a glass of water, a supplement bottle and an open notebook on a desk by a window, for a review of Tim Ferriss's supplement list

BiohackingSep 27, 2026

Tim Ferriss's Supplement List, Reviewed: The Small Core He Keeps, the Experiments He Rotates, and What the Evidence Supports

Tim Ferriss's supplement list, reviewed: the small core he actually keeps, the experiments he rotates through, what each item costs, and which of them the human evidence supports.

#health#nutrition#supplements

A podcast desk with a microphone, headphones, a glass of water and supplement bottles including fish oil, for a review of Joe Rogan's supplement stack

BiohackingSep 27, 2026

Joe Rogan's Supplement Stack, Reviewed: What He Takes, What It Costs, and What the Evidence Supports

Joe Rogan's supplement stack, reviewed: every product he has described on his podcast, graded by the human evidence behind it, what the whole thing costs, and the four items worth ...

#longevity#health#nutrition

Supplement bottles, capsules, lemon water, headphones and a wearable tracker beside a printed report, for a review of Dave Asprey's biohacking stack

BiohackingJun 16, 2026

Dave Asprey's Biohacking Stack, Reviewed: Bulletproof Coffee, the Supplements, What It Costs, and What the Evidence Supports

Dave Asprey's biohacking stack, reviewed: the coffee ritual he built a company on, the supplements he describes taking, the devices, what a month of it costs, and which parts the h...

#health#nutrition#supplements

A glowing DNA helix beside an old olive tree by a lake, illustrating Mark Hyman's longevity approach

BiohackingJun 16, 2026

Mark Hyman's Longevity Approach, Reviewed: Food First, the Functional Medicine Tests, the Supplements He Sells, and What the Evidence Supports

Mark Hyman's longevity approach, reviewed: the food-first principles with the strongest evidence, the functional medicine tests that run ahead of it, the supplements he describes t...

#longevity#health#nutrition

White supplement bottles, a small dish of capsules and a tablet on a desk by a window, for a review of David Sinclair's supplements

BiohackingJun 16, 2026

David Sinclair's Supplements, Reviewed: NMN, Resveratrol, Metformin, What He Takes, and What the Evidence Supports

David Sinclair's supplements, reviewed: the NMN, resveratrol, metformin, TMG, spermidine, fisetin and quercetin he has described taking, what each costs, which of them have human t...

#longevity#health#nutrition

Supplement bottles, spilled capsules and glasses of powder on a desk with a scientist at a screen behind, for a review of Rhonda Patrick's supplement list

BiohackingJun 16, 2026

Rhonda Patrick's Supplement List, Reviewed: The Staples, the Extras, What It Costs, and What the Evidence Supports

Rhonda Patrick's supplement list, reviewed: the staples she returns to, the extras she has discussed, the sauna and exercise she pairs them with, what a month costs, and which item...

#longevity#health#nutrition

A tablet of health data, a juicer, a shaker, a supplement jar, blue-light glasses and a smartwatch on a desk, the tools of Ben Greenfield's biohacking routine

BiohackingJun 16, 2026

Ben Greenfield's Biohacking Routine, Reviewed: The Fitness Core, the Rotating Stack, What It Costs, and What the Evidence Supports

Ben Greenfield's biohacking routine, reviewed: the fitness and recovery core that holds up, the rotating supplement stack and the Kion products, the devices and the fringe interven...

#longevity#health#nutrition

Glowing glass panels reading Protocol and Reviewed floating over a dark office desk, for a review of Gary Brecka's protocol

BiohackingJun 16, 2026

Gary Brecka's Protocol, Reviewed: The Gene Test, the Methylation Claim, the 10X Supplements, and What the Evidence Supports

Gary Brecka's protocol, reviewed: the gene test it starts from, the methylation claim that drives the supplement list, the 10X Health products, hydrogen water, the morning routine,...

#health#nutrition#supplements

Hands at a futuristic console with a holographic brain and DNA strand in a room full of plants, picturing what biohacking is

BiohackingJun 16, 2026

What is Biohacking?

Biohacking minus the hype: what the popular practices and tools actually do, which ones have real evidence behind them, and where to start without wasting money.

#longevity#health#nutrition

A glowing diagram of a seated figure in a circle linked to small health icons in a dim modern room, picturing Peter Attia's longevity framework

BiohackingJun 15, 2026

Peter Attia Longevity Framework, Explained

Peter Attia's longevity framework is built on prevention and exercise, not exotic supplements. Medicine 3.0, the Four Horsemen, why fitness is the centerpiece, and what is worth ta...

#longevity#health#nutrition

A man in a black long-sleeved shirt seated before a curved screen of health data with a green drink on the desk, illustrating Bryan Johnson's Blueprint protocol

BiohackingJun 15, 2026

Bryan Johnson's Blueprint Protocol, Reviewed: What Project Blueprint Costs, What He Takes, and What the Evidence Supports

Project Blueprint, reviewed: what Bryan Johnson's protocol includes, what it costs, which of his supplements have human trials, and the principles worth borrowing without the cost ...

#longevity#health#supplements

A protein powder tub, supplement bottles, a shaker and a tablet of health charts on a table, for a review of Andrew Huberman's supplements

BiohackingJun 15, 2026

Andrew Huberman Supplements List, Reviewed

What supplements does Andrew Huberman recommend, and which are worth it? An evidence-based review of his stack, from well-supported to experimental.

#longevity#health#supplements

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