Evidence-based looks at biohacking protocols, longevity influencers, and the supplement stacks people actually follow — with what the science supports.
16 articles
Siim Land's supplement stack, reviewed: the daily core he builds around methylation and glutathione (creatine, glycine, taurine, TMG, NAC, collagen, omega-3, magnesium), the items ...
Oct 9, 2026 · 15 min read
Steven Gundry's supplements, reviewed: the lectin theory the whole line rests on, what is actually in Total Restore, Bio Complete 3, Lectin Shield and Vital Reds, what he says he t...
Oct 6, 2026 · 16 min read
Layne Norton's supplement stack, reviewed: the three-item core he calls tier one, the vitamin D, omega-3, magnesium and multivitamin around it, the tier system he grades everything...
Oct 2, 2026 · 16 min read
Peter Diamandis's longevity protocol, reviewed: the sixty-capsule supplement stack, the NMN, peptides, red light and infusions, the scans behind his "don't die from something stupi...
Sep 29, 2026 · 19 min read
Tim Ferriss's supplement list, reviewed: the small core he actually keeps, the experiments he rotates through, what each item costs, and which of them the human evidence supports.
Sep 27, 2026 · 17 min read
Joe Rogan's supplement stack, reviewed: every product he has described on his podcast, graded by the human evidence behind it, what the whole thing costs, and the four items worth ...
Sep 27, 2026 · 18 min read
Who is Dave Asprey and is his biohacking approach worth following? An evidence-based review of Bulletproof Coffee, his supplements, and what to actually borrow.
Jun 16, 2026 · 9 min read
Who is Mark Hyman and what is his approach to health and longevity? An evidence-based explainer of functional medicine, food as medicine, and what to take from
Jun 16, 2026 · 8 min read
David Sinclair studies legitimate science, but his personal stack runs ahead of the human evidence. What the research actually shows on NMN and resveratrol, and how to think about ...
Jun 16, 2026 · 8 min read
What is on Rhonda Patrick's supplement list, and how solid is the evidence? An honest review of her omega-3, vitamin D, magnesium, and sauna-focused approach.
Jun 16, 2026 · 9 min read
Who is Ben Greenfield and is his extreme biohacking routine worth it? An evidence-based review of his approach, what holds up, and what to leave alone.
Jun 16, 2026 · 9 min read
Who is Gary Brecka and does his protocol hold up? An evidence-based review of his approach to gene testing, methylation, supplements, and what to make of it.
Jun 16, 2026 · 8 min read
Biohacking minus the hype: what the popular practices and tools actually do, which ones have real evidence behind them, and where to start without wasting money.
Jun 16, 2026 · 9 min read
Peter Attia's longevity framework is built on prevention and exercise, not exotic supplements. Medicine 3.0, the Four Horsemen, why fitness is the centerpiece, and what is worth ta...
Jun 15, 2026 · 9 min read
Project Blueprint, reviewed: what Bryan Johnson's protocol includes, what it costs, which of his supplements have human trials, and the principles worth borrowing without the cost ...
Jun 15, 2026 · 14 min read
What supplements does Andrew Huberman recommend, and which are worth it? An evidence-based review of his stack, from well-supported to experimental.
Jun 15, 2026 · 10 min read