Evidence-based looks at biohacking protocols, longevity influencers, and the supplement stacks people actually follow — with what the science supports.
10 articles
Peter Attia's longevity framework is built on prevention and exercise, not exotic supplements. Medicine 3.0, the Four Horsemen, why fitness is the centerpiece, and what is worth ta...
Sep 7, 2026 · 9 min read
The most extreme anti-aging protocol in the world, reviewed. What Bryan Johnson's Blueprint gets right, what is not worth copying, and the principles worth borrowing without the co...
Sep 7, 2026 · 13 min read
What supplements does Andrew Huberman recommend, and which are worth it? An evidence-based review of his stack, from well-supported to experimental....
Sep 7, 2026 · 10 min read
Who is Dave Asprey and is his biohacking approach worth following? An evidence-based review of Bulletproof Coffee, his supplements, and what to actually borrow....
Sep 7, 2026 · 9 min read
Who is Mark Hyman and what is his approach to health and longevity? An evidence-based explainer of functional medicine, food as medicine, and what to take from...
Sep 7, 2026 · 8 min read
David Sinclair studies legitimate science, but his personal stack runs ahead of the human evidence. What the research actually shows on NMN and resveratrol, and how to think about ...
Sep 7, 2026 · 8 min read
What is on Rhonda Patrick's supplement list, and how solid is the evidence? An honest review of her omega-3, vitamin D, magnesium, and sauna-focused approach....
Sep 7, 2026 · 9 min read
Who is Ben Greenfield and is his extreme biohacking routine worth it? An evidence-based review of his approach, what holds up, and what to leave alone....
Sep 7, 2026 · 9 min read
Who is Gary Brecka and does his protocol hold up? An evidence-based review of his approach to gene testing, methylation, supplements, and what to make of it....
Sep 7, 2026 · 8 min read
Biohacking minus the hype: what the popular practices and tools actually do, which ones have real evidence behind them, and where to start without wasting money....
Sep 7, 2026 · 9 min read