Check Supplement Interactions & Get a Protocol.
Scan your labels, plug in your health profile and blood work if you have it, and get a comprehensive protocol for your supplements, diet and exercise.
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- Your supplements checked for interactions against your health profile and meds, plus suggestions.
- Each product graded on the human studies, reviews and biohacker recommendations.
- What to take, when to take it and what to keep apart, in one routine built around your day.
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- On Waking7:30 AM
- TRU Niagen Nicotinamide Riboside300 mg
- Rejuvant LifeTabs CaAKG1000 mg
- Doctor's Best SAM-e400 mg
- With First Meal1:00 PM
- Nordic Naturals Ultimate Omega2 soft gels
- GAT Sport Creatine Chews4 chews
- NOW Foods Astragalus Extract500 mg
- With Last Meal7:30 PM
- Host Defense Lion's Mane2 capsules
- Nutricost KSM-66 Ashwagandha600 mg
- Pre-Sleep11:00 PM
- Life Extension Glycine and NAC1 scoop
- 11Synergies
- 4Conflicts
- 5Redundancies
- 3Nutrition Panel Alerts
- 5Blood Work Alerts
- 1Apple Watch Connected
The evidence behind every interaction check and protocol build.
Why your AI can't check your supplements and build a protocol
Paste your supplement list into an AI and it will flag a famous pair or two, then lose track. Rala reads every label, checks every combination against your meds, and remembers it all next time.
Read the full comparisonIt doesn't read the labels
It guesses what's in a product from its name, so it misses the zinc hiding in your multivitamin and your immune blend.
Every product is read from its label, ingredient by ingredient with the amounts, so a duplicate shows up whatever the bottle calls it.
It checks a pair, not a stack
Ask about two supplements and it answers. Twelve bottles make sixty-six pairs, and it won't check them all.
Every combination in your stack is checked, and against your meds too, every time you add or remove something.
It can't add up the totals
It doesn't know that three of your bottles each carry magnesium, or that together they pass the safe upper limit.
The nutrition panel totals every nutrient across your supplements and your food, and flags anything over its safe limit.
It forgets your stack
Start a new chat and it has forgotten every bottle you listed last week.
Your stack lives in your health profile, so every check, every answer and your protocol start from what you actually take.
How we check every product in your stack: three sources, five evidence tiers.
Rala grades every product at the ingredient level, so a brand name never substitutes for proof.
Human studies
Published clinical research on the ingredient. Animal and cell studies are noted, never counted as proof.
Real reviews
Thousands of consumer reviews per product. Top tier needs 66%+ positive, and what buyers report has to match the studies.
Biohacker evidence
Ten well-known biohackers, read in full. One vote each, scored separately so it never masquerades as a study.
From a cabinet of bottles to one daily protocol in three steps
Scan your labels and fill in your profile
Photograph each label or type the names, then add your goals, meds, diet, exercise and sleep. Blood work is optional; add it if you have it.
See what clashes, doubles up and works
Rala checks every combination, finds what you're taking twice, and grades each product on the human studies. You approve or reject every suggested change.
Get your comprehensive protocol
What to take and when, what to keep apart and what to drop, plus diet and exercise suggestions, rebuilt whenever your stack changes.
Six parts that turn a pile of bottles into a protocol.
Your profile, the research, the recommendations, your daily protocol, the nutrition panel and Rala all start from the bottles you already own.
01 Every bottle you take
Every bottle you take, in one place.
Scan the labels or type the names and each product is filed ingredient by ingredient with its amounts, beside your meds, goals, diet, exercise and sleep. Blood work is optional. Add or remove a bottle and everything is checked again.
Sample Health Profile
02 Each product, graded
Find out which bottles are worth the money.
Pick any product in your cabinet and the research engine reads the human studies on its ingredients, the reviews of the product itself and what ten well-known biohackers say, then grades it on five tiers with its cost per month. Keep what earns its place.
See how research works
03 Better options
When a better option exists, you see it.
If a product in your stack has thin evidence or doubles up, Rala suggests graded alternatives for your goals, checked against your meds and allergies, with the tier, the review split and the monthly cost. You decide.
Enhanced Zinc Lozenges
Zinc acetate lozenges, 18.75 mg each, the form used in the human studies on zinc lozenges, for seasonal immune support.
Selenium 200 mcg
Selenium as L-selenomethionine, 200 mcg a capsule: the trace mineral the body builds into its own antioxidant enzymes.
04 What to take, and when
What to take, when, and what to keep apart.
Every supplement sits in a timing block around your own day, with the reason it's there. Around the schedule, the protocol shows the synergies to keep, the conflicts to space apart, the duplicates to cut and the products doing two jobs, plus a fasting window and diet and exercise suggestions. Change a bottle and the whole protocol rebuilds.
Sample Supplement Schedule
Sample Daily Protocol
05 Overlaps and limits
See when your stack goes over a safe limit.
The panel adds up every nutrient across all your supplements and your food, line by line against your targets and safe upper limits, so three bottles of the same mineral can't hide. Add blood work if you have it and it sits beside the totals.
Learn about nutrition analysis
06 Ask Rala about your stack
Rala, your personal longevity assistant
Ask whether two of your supplements can go together, why something is in your protocol, or whether a new bottle is worth adding. Rala answers from your stack, your meds and the evidence, and never invents a source.
Reads the studies, the reviews and the biohacker views on any product before you buy it.
Knows every bottle in your stack, so the answer fits what you actually take.
Reverse Age Lab Assistant (Rala)
EDUCATIONAL PLATFORM FOR INFORMATIONAL PURPOSES ONLY. WE ARE NOT MEDICAL PRACTITIONERS. ALWAYS CONSULT A QUALIFIED HEALTHCARE PROVIDER.
That's the whole system. Now sort your own stack.
Profile, research, recommendations, protocol, nutrition and Rala, built from the bottles you already own.
“After 15 years inside the supplement industry, I got tired of watching companies market products with no science behind them. So I built Reverse Age Lab — an AI-powered system that does the research for you. I'm 60. My biological age is 45.”
Built for anyone with more than a few bottles in the cabinet
If you take three or more supplements and aren't sure they all work together, or are all worth the money, this is the check you've been missing.
“The only platform that actually cites clinical papers for its suggestions. Professional-grade intelligence.”
“Rala's personalized approach helped me optimize my entire wellness routine. Truly revolutionary.”
“The Foundation plan is worth every penny. My HRV has never been more stable.”
“Rala feels like having a PhD in longevity living in your phone.”
“I finally understand my supplement stack. No more guessing, just pure data-driven results.”
“Game-changing insights into my supplement timing. I've never felt more energized and focused.”
Start with the Foundation Protocol System
Foundation Protocol System
Evidence-based supplement research + a protocol built around your goals.
$0 today · Cancel anytime · 365-day guarantee on annual plans
- Personalized reverse age & wellness protocol
- Unlimited use of deep research tool
- Unlimited changes to profile & protocol
- Unlimited Rala chat questions
- Interactions, redundancies, suggestions & evidence
- Diet and exercise suggestions
Diet / Exercise & Nutrition Module
Your diet, training and bloodwork in one place — a protocol built from all three.
- Everything in Foundation
- Meals, workouts & sleep in your protocol
- Nutrition panel vs. your blood work
- Track results over time
Questions about checking your supplements
It checks every supplement you take against the others and against your meds, flags conflicts and duplicates, and shows which products have human evidence behind them. Rala then sorts the whole stack into one daily protocol with timing.
Supplement guides, graded
What to take together, what to keep apart, safe upper limits and the redundancies most stacks carry, each read against the human studies.
Build your personalized, evidence-backed daily protocol for supplements, diet, exercise, and healthy aging.
$0 today · Cancel anytime · 365-day guarantee on annual plans