| Calories | 1,630 | |
| Calories from Fat | 170 | |
| Total Fat | 19 g | 29% |
| Saturated Fat | 12 g | 60% |
| Cholesterol | 140 mg | 47% |
| Total Carbohydrates | 292 g | 97% |
| Sugar | 56 g | † |
| Protein | 74 g | 148% |
| Vitamin A | 6,500 IU | 130% |
| Vitamin C | 66 mg | 110% |
| Vitamin D | 500 IU | 125% |
| Vitamin E | 30 IU | 100% |
| Thiamine | 5.1 mg | 340% |
| Riboflavin | 5.2 mg | 306% |
| Niacin | 50.6 mg | 253% |
| Vitamin B6 | 5.3 mg | 265% |
| Folic Acid | 436 mcg | 109% |
| Vitamin B12 | 12.7 mcg | 212% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 27 mg | 270% |
| Calcium | 1,400 mg | 140% |
| Iron | 5.3 mg | 29% |
| Phosphorus | 1,160 mg | 116% |
| Iodine | 150 mcg | 100% |
| Magnesium | 239 mg | 60% |
| Zinc | 18 mg | 120% |
| Selenium | 70 mcg | 100% |
| Copper | 1 mg | 50% |
| Manganese | 2 mg | 100% |
| Chromium | 120 mcg | 100% |
| Molybdenum | 75 mcg | 100% |
| Sodium | 820 mg | 34% |
| Potassium | 2,200 mg | 63% |
| Creatine Monohydrate | 1 g | † |
| L-Glutamine | 500 mg | † |
| Glutamine Peptides | 500 mg | † |
| Choline (as Choline Bitartrate)Choline (Form: as Choline Bitartrate) | 250 mg | † |
| Inositol | 250 mg | † |
| PABA | 5 mg | † |
Other ingredients: Maltodextrin, Protein Blend, Natural and Artificial flavors, Vitamin and Mineral Blend, Medium Chain Triglycerides, Lecithin, Acesulfame Potassium
% Daily Values for: Adults and children 4 or more years of age.
Where this label comes from
An original label of the NIH's Dietary Supplement Label Database, entered there on 22 May 2020, shown here as it was entered. The NIH's record
General information
- Product name
- Serious Mass Vanilla
- Brand
- ON Optimum Nutrition
- Barcode (UPC)
- 7 48927 02300 8
- Net contents
- 6 Pound(s); 2.72 KG(s)
- Market status
- Off market
- DSLD ID
- 218676
Classification
- Supplement form
- Powder
- Product type
- Other Combinations
- Claim types on the label
- Nutrient, All Other, Structure/Function
- Intended for
- Adult (18 - 50 Years), Women (not pregnant or lactating)
Label statements
Formula: Contains: We've consolidated 1,250 calories, 50 grams of protein, 253 grams of carbohydrates, 25 vitamins & minerals, glutamine and creatine into every serving.
Formula: Contains: Beyond the Basics 1,250 calories per serving in water; 1,630 calories when made with low fat milk. 50 grams of protein. 253 grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with no added sugar. Includes creatine, l-glutamine & glutamine peptides, choline, inositol, PABA, and MCTs.
Formula: Contains: 50 g protein 253 g carbs 25 vitamins & minerals Vanilla Naturally & artificially flavored 1250 calories
FDA Statement of Identity: Dietary Supplement
Precautions: Allergies: Allergen Information: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.
Directions: Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Serious Mass” on the opposite panel) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Formula: Contains: Serious Mass is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Directions: Between meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Precautions: Pregnant or Nursing or Prescription Medications: Warning: Not for use by those with pre-existing medical conditions or taking any medications, those under the age of 18 or women that are pregnant or nursing.
Precautions: Children: Warning: Not for use by those with pre-existing medical conditions or taking any medications, those under the age of 18 or women that are pregnant or nursing.
Brand information
Manufactured by: Optimum Nutrition, Aurora, IL
More labels from ON Optimum Nutrition
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