| Calories | 1,640 | |
| Calories from Fat | 180 | |
| Total Fat | 20 g | 31% |
| Saturated Fat | 11 g | 55% |
| Cholesterol | 140 mg | 47% |
| Total Carbohydrates | 291 g | 97% |
| Dietary Fiber | 4 g | 16% |
| Sugar | 56 g | † |
| Protein | 74 g | 148% |
| Vitamin A | 6,500 IU | 130% |
| Vitamin C | 66 mg | 110% |
| Vitamin D | 500 IU | 125% |
| Vitamin E | 30 IU | 100% |
| Thiamin | 5.1 mg | 340% |
| Riboflavin | 5.2 mg | 306% |
| Niacin | 50.6 mg | 253% |
| Vitamin B6 | 5.3 mg | 265% |
| Folic Acid | 436 mg | 100% |
| Vitamin B12 | 12.7 mcg | 212% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 27 mg | 270% |
| Calcium | 1,400 mg | 140% |
| Iron | 8.3 mg | 46% |
| Phosphorus | 1,130 mg | 113% |
| Iodine | 150 mcg | 100% |
| Magnesium | 239 mg | 60% |
| Zinc | 18 mg | 120% |
| Selenium | 30 mcg | 100% |
| Copper | 1.6 mg | 80% |
| Manganese | 2 mg | 100% |
| Chromium | 120 mcg | 100% |
| Molybdenum | 75 mcg | 100% |
| Sodium | 600 mg | 33% |
| Potassium | 2,790 mg | 80% |
| Creatine Monohydrate | 1 g | † |
| L-Glutamine | 500 mg | † |
| Glutamine Peptides | 500 mg | † |
| Choline (as Choline Bitartrate) | 250 mg | † |
| Inositol | 250 mg | † |
| PABA | 5 mg | † |
| Calories | 1,250 | |
| Calories from Fat | 40 g | |
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 80 mg | 27% |
| Total Carbohydrates | 252 g | 84% |
| Dietary Fiber | 4 g | 16% |
| Sugar | 20 g | † |
| Protein | 50 g | 100% |
| Vitamin A | 5,000 IU | 100% |
| Vitamin C | 60 mg | 100% |
| Vitamin D | 200 IU | 50% |
| Vitamin E | 30 IU | 100% |
| Thiamin | 4.8 mg | 320% |
| Riboflavin | 4 mg | 235% |
| Niacin | 50 mg | 250% |
| Vitamin B6 | 5 mg | 250% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 10 mcg | 167% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 25 mg | 250% |
| Calcium | 590 mg | 59% |
| Iron | 8 mg | 44% |
| Phosphorus | 430 mg | 43% |
| Iodine | 150 mcg | 100% |
| Magnesium | 140 mg | 35% |
| Zinc | 15 mg | 100% |
| Selenium | 30 mcg | 100% |
| Copper | 1.6 mg | 80% |
| Manganese | 2 mg | 100% |
| Sodium | 410 mg | 17% |
| Potassium | 1,560 mg | 45% |
| Creatine Monohydrate | 1 g | † |
| L-Glutamine | 500 mg | † |
| Glutamine Peptide | 500 mg | † |
| Choline (as Choline Bitartrate) | 250 mg | † |
| Inositol | 250 mg | † |
| PABA | 5 mg | † |
Other ingredients: Maltodextrin, Whey Protein concentrate, Calcium Caseinate, Egg Albumen, sweet Dairy Whey, Cocoa, Natural and Artificial flavors, Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha-Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Picolinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin, Acesulfame Potassium, Lecithin, Medium Chain Triglyceride
% Daily Values for: Adults and children 4 or more years of age.
Where this label comes from
An original label of the NIH's Dietary Supplement Label Database, entered there on 16 June 2022, shown here as it was entered. The NIH's record · picture of the label (PDF)
General information
- Product name
- Chocolate
- Brand
- ON Optimum Nutrition
- Barcode (UPC)
- Not printed
- Net contents
- 12 lb(s); 5455 Gram(s)
- Market status
- On market
- DSLD ID
- 268887
Classification
- Supplement form
- Powder
- Product type
- Other Combinations
- Claim types on the label
- Nutrient, All Other, Structure/Function
- Intended for
- Adult (18 - 50 Years), Women (not pregnant or lactating)
Label statements
Directions: Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" below) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workout involving the same body parts is recommended.
Precautions: Children: Caution: Keep out of reach of children.
Precautions: Pregnant or Nursing or Prescription Medications: Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
Precautions: Children: Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
Storage: Store in a cool, dry place.
Directions: Supercharge your Serious Mass by adding one or more of these foods to your shake. Serving size Calories 1/2 cup granola 250 1/4 cup chocolate chip 198 1 tbsp. peanut butter 190 1 oz. almonds 167 1 oz. peanuts 164 1/2 cup ice cream 160 1 cup whole milk 150 1/2 cup coconut 139 1 tbsp. flaxseed oil 115 1/2 cup oat bran 108 1 small banana 105 1 tbsp. honey 64 1 tbsp. molasses 43
Formula: Contains: 1250 calories 50 g protein 250 g+ carbs 25 vitamins & minerals
Formulation: Does NOT Contain: No sugar added
FDA Statement of Identity: Weight Gain Supplement
Formula: Contains: We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass. Beyond the basics 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including whey, casein, and egg. 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with no added sugar. Enhanced with creatine, l-glutamine & glutamine peptides, choline, inositol, PABA, and MCTs. 25 vitamins & essential minerals with an emphasis on B-vitamins and antioxidants.
Precautions: Allergies: Allergen Information: Contains milk, egg, wheat, (glutamine peptides) and soy (lecithin) ingredients.
Brand information
Carefully Manufactured in the USA by: ON (Consumer Affairs), Sunrise, FL
More labels from ON Optimum Nutrition
Labels only: each label is shown as printed on the bottle, with no grades, rankings or advice. A label in this database is not an endorsement of the product. Read the label on the bottle you buy: makers change their formulas. Reverse Age Lab is not affiliated with, or endorsed by, the National Institutes of Health or its Office of Dietary Supplements. The original labels come from the NIH’s public-domain data; the labels since are read by us. Search the Dietary Supplement Label Database.