| Calories | 1,250 | |
| Calories from Fat | 30 | |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 2 g | 10% |
| Cholesterol | 80 mg | 27% |
| Total Carbohydrate | 254 g | 85% |
| Sugars | 23 g | † |
| Protein | 50 g | 100% |
| Vitamin A | 5,000 IU | 100% |
| Vitamin C | 60 mg | 100% |
| Vitamin D | 200 IU | 50% |
| Vitamin E | 30 IU | 100% |
| Thiamin | 4.8 mg | 320% |
| Riboflavin | 4 mg | 235% |
| Niacin | 50 mg | 250% |
| Vitamin B6 | 5 mg | 250% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 10 mcg | 167% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 25 mg | 250% |
| Calcium | 630 mg | 63% |
| Iron | 5 mg | 28% |
| Phosphorus | 460 mg | 46% |
| Iodine | 150 mcg | 100% |
| Magnesium | 140 mg | 35% |
| Zinc | 15 mg | 100% |
| Selenium | 70 mcg | 100% |
| Copper | 1 mg | 50% |
| Manganese | 2 mg | 100% |
| Chromium | 120 mcg | 100% |
| Molybdenum | 75 mcg | 100% |
| Sodium | 480 mg | 20% |
| Potassium | 990 mg | 28% |
| Creatine Monohydrate | 1 g | † |
| L-Glutamine | 500 mg | † |
| Glutamine Peptides | 500 mg | † |
| Choline (as Choline Bitartrate) | 250 mg | † |
| Inositol | 250 mg | † |
| Para Aminobenzoic Acid | 5 mg | † |
Other ingredients: Maltrodextrin, Whey Protein concentrate, Calcium Caseinate, Egg Albumen, sweet Dairy Whey, Natural and Artificial flavors, Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin, Medium Chain Triglycerides, Lecithin, FD&C #40, Acesulfame Potassium
% Daily Values for: Adults and children 4 or more years of age.
Where this label comes from
An original label of the NIH's Dietary Supplement Label Database, entered there on 21 February 2023, shown here as it was entered. The NIH's record · picture of the label (PDF)
General information
- Product name
- Serious Mass Strawberry
- Brand
- ON Optimum Nutrition
- Barcode (UPC)
- 7 48927 02381 7
- Net contents
- 12 Pound(s); 5.44 KG(s)
- Market status
- On market
- DSLD ID
- 270153
Classification
- Supplement form
- Powder
- Product type
- Other Combinations
- Claim types on the label
- Nutrient, All Other, Structure/Function
- Intended for
- Adult (18 - 50 Years), Women (not pregnant or lactating)
Label statements
Directions: Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Serious Mass” on the back of the bag) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Directions: Between Meals: Drink 1/2 -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Precautions: Pregnant or Nursing or Prescription Medications: Warning: Not for use by those with pre-existing medical conditions or taking any medications, those under the age of 18 or women that are pregnant or nursing.
Precautions: Children: Warning: Not for use by those with pre-existing medical conditions or taking any medications, those under the age of 18 or women that are pregnant or nursing.
Formula: Contains: 50 g protein 254 g carbs 25 vitamins & minerals Strawberry naturally & artificially flavored 1250 calories
FDA Statement of Identity: Dietary Supplement
Formula: Contains: We’ve consolidated 1,250 calories, 50 grams of protein, 254 grams of carbohydrates, 25 vitamins & minerals, glutamine and creatine into every serving.
Precautions: Allergies: Allergen Information: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.
Directions: Supercharge your serious mass by adding one or more of these foods to your shake. Serving Size Calories 1/2 cup Granola 250 1/4 cup Chocolate Chips 198 2 tbsp. Peanut Butter 190 1 oz. Almonds 167 1 oz. Peanuts 164 1/2 cup Ice Cream 160 1 cup Whole Milk 150 1/2 cup Coconut 139 1 tbsp. Flaxseed Oil 115 1/2 cup Oat Bran 108 1 small Banana 105 1 tbsp. Honey 64 1 tbsp. Molasses 43
Formula: Contains: Beyond the basics 1,250 Calories per serving in water; 1,640 calories when made with low fat milk. 50 grams of protein. 254 grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with no added sugar. Includes Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs.
Brand information
Manufactured By: Optimum Nutrition, Aurora, IL
More labels from ON Optimum Nutrition
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