| Vitamin A (as Beta-Carotene) | 37.5 mcg | 4% |
| Vitamin C (as Ascorbic Acid) | 437.5 mg | 486% |
| Vitamin D3 (as Cholecalciferol) | 1.25 mcg | 6% |
| Thiamine (as Thiamine Mononitrate, Vitamin B1) | 20 mg | 1,061% |
| Riboflavin (as Vitamin B2) | 20 mg | 1,538% |
| Niacin (as Niacinamide) | 40 mg | 250% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 21.25 mg | 1,250% |
| Folate | 206 mcg DFE | 52% |
| Folic Acid | 125 mcg | |
| Vitamin B12 (as Cyanocobalamin) | 41.5 mcg | 1,729% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 80 mg | 1,000% |
| Choline (as Choline Bitartrate) | 13 mg | 2% |
| Calcium (as Calcium Amino Acid Chelate, Calcium Citrate, Dicalcium Phosphate) | 150 mg | 12% |
| Iron (as Ferrous Gluconate) | 6.75 mg | 4% |
| Phosphorus (as Dicalcium Phosphate) | 47 mg | 4% |
| Magnesium (as Magnesium Amino Acid Chelate, Magnesium Oxide) | 150 mg | 30% |
| Zinc (as Zinc Oxide) | 3.75 mg | 34% |
| Copper (as Copper Gluconate) | 0.5 mg | 56% |
| Manganese (as Manganese Amino Acid Chelate) | 6.25 mg | 11% |
| Potassium (as Potassium Gluconate) | 25 mg | 1% |
| Boron (as Boron Amino Acid Chelate) | 0.25 mg | † |
| C-X Proprietary Blend | 840 mg | † |
| Dong Quai | ||
| Blessed Thistle | ||
| Licorice | ||
| Eleuthero | ||
| Sarsaparilla root extract | ||
| Black Cohosh Rhizome, Root Extract (as Actaea racemosa Rhizome Extract, Actaea racemosa Root Extract) | ||
| Squawvine | ||
| False Unicorn | ||
| Wild Yam & Chaste Tree Proprietary Blend | 210 mg | † |
| Wild Yam | ||
| Wild Yam Root Extract (as Dioscorea villosa Root Extract) | ||
| Chaste Tree Berry Extract | ||
| Super GLA Proprietary Blend | 1,080 mg | † |
| Evening Primrose Seed Oil (as Oenothera biennis Seed Oil) | ||
| Black Currant Seed Oil | ||
| Borage Seed Oil | ||
| Gamma-Linolenic Acid | 130 mg | † |
| Skeletal Strength Proprietary Blend | 54 mg | † |
| Horsetail Stem, Strobilus Extract (as Horsetail, Horsetail) | ||
| Papaya Fruit Concentrate | ||
| Parsley | ||
| Valerian | ||
| Betaine Hydrochloride | ||
| Pineapple Fruit Juice Concentrate | ||
| Licorice Root Extract (as Glycyrrhiza glabra Root Extract) | ||
| Nutri-Calm Proprietary Blend | 140 mg | † |
| Schisandra | ||
| Inositol | ||
| Bee Pollen | ||
| Para-Aminobenzoic Acid | ||
| Lemon bioflavonoid extract | ||
| Hops Flower Extract | ||
| Passionflower Extract (as Passiflora incarnata Flower Extract) | ||
| Valerian root extract |
Other ingredients: Gelatin, Glycerin, Water, Carob fruit extract, Caramel color, Gelatin, Water, Cellulose, Stearic Acid, Silicon Dioxide, Magnesium Stearate
% Daily Values for: Adults and children 4 or more years of age.
Where this label comes from
An original label of the NIH's Dietary Supplement Label Database, entered there on 25 September 2025, shown here as it was entered. The NIH's record · picture of the label (PDF)
General information
- Product name
- Natural Changes
- Brand
- Nature's Sunshine
- Barcode (UPC)
- Not printed
- Net contents
- 42 Packet(s); 168 Capsule(s); 84 Tablet(s)
- Market status
- On market
- DSLD ID
- 334374
Classification
- Supplement form
- Other (e.g. tea bag)
- Product type
- Other Combinations
- Claim types on the label
- Nutrient, All Other, Structure/Function
- Intended for
- Adult Female (18 - 50 Years), Menopause, Seniors/Mature (>50 Years) - Women ONLY
Label statements
Directions: Recommended use: Take the contents of one Natural Changes packet with breakfast, and one with your evening meal. Follow this pattern for 21 days.
Precautions: Children: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Precautions: All Other: This carton was sealed for your protection. Do not use if seal is missing or damaged.
Formula: Contains: C-X Provides herbal support for the female reproductive system. Wild Yam & Chaste Tree Historically used by women during menopause. Super GLA Provides essential Omega 6 fatty acids, which support the female reproductive system. Skeletal Strength & Nutri-Calm Helps maintain structural and neurological health.
FDA Statement of Identity: Dietary Supplement
Formula: Contains: Contents Natural Changes Packet 2 C-X capsules 1 Wild Yam & Chaste Tree capsule 1 Super GLA capsule 1 Skeletal Strength tablet 1 Nutri-Calm tablet
Brand information
Manufacturer: Nature's Sunshine Products, Inc., Spanish Fork, UT
More labels from Nature's Sunshine
Labels only: each label is shown as printed on the bottle, with no grades, rankings or advice. A label in this database is not an endorsement of the product. Read the label on the bottle you buy: makers change their formulas. Reverse Age Lab is not affiliated with, or endorsed by, the National Institutes of Health or its Office of Dietary Supplements. The original labels come from the NIH’s public-domain data; the labels since are read by us. Search the Dietary Supplement Label Database.