Alanyl-glutamine: what it does, by goal, and the dose that worked
What the 11 human studies of alanyl-glutamine we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 2 of 2 goals
4 of these 11 human studies gave alanyl-glutamine by drip, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 7 studies, 2 showed an improvement, 1 found none, 3 by drip, injection or inhaler | 7 | 50 g | |
| No effect in studies 4 studies, 2 showed an improvement, 2 found none, 1 pooled analysis, 1 by drip, injection or inhaler | 4 | 8 g |
Members see which goal each result is for, and the products for it. Start My 7-Day Free Trial →
Products – highest ranked firstMembersNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 8 to 50 g a day.
Biohacker panelMembersWhat our 10 biohackers say about alanyl-glutamine
Members see what each biohacker said. Start My 7-Day Free Trial →
Questions people askMembersAnswered from the figures on this page
What is alanyl-glutamine good for?
Answer for members.
How much alanyl-glutamine a day?
Answer for members.
Can I take alanyl-glutamine with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →