Alpha-linolenic acid: what it does, by goal, and the dose that worked
What the 53 human studies of alpha-linolenic acid we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 1 of 1 goals
4 of these 53 human studies gave alpha-linolenic acid by drip, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 53 studies, 22 showed an improvement, 10 found none, 11 pooled analyses, 4 by drip, injection or inhaler | 53 | 240 mg |
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Products – highest ranked firstMembersThe top 1 of 1
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 240 mg to 3.6 g a day.
Biohacker panelMembersWhat our 10 biohackers say about alpha-linolenic acid
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Questions people askMembersAnswered from the figures on this page
What is alpha-linolenic acid good for?
Answer for members.
How much alpha-linolenic acid a day?
Answer for members.
Can I take alpha-linolenic acid with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →