Artichoke: what it does, by goal, and the dose that worked
What the 34 human studies of artichoke we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 5 of 6 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 26 studies, 15 showed an improvement, 3 found none, 6 pooled analyses | 26 | 150 mg | |
| Improved in studies 8 studies, 3 showed an improvement | 8 | 1,920 mg | |
| Improved in studies 3 studies, 1 showed an improvement | 3 | – | |
| Improved in studies 1 study, it showed an improvement | 1 | – | |
| Too few studies 1 study, no clear result | 1 | – | |
| Too few studies 1 study, no clear result | 1 | – |
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Products – highest ranked firstMembersThe top 3 of 5
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 150 mg to 2.7 g a day.
Biohacker panelMembersWhat our 10 biohackers say about artichoke
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Questions people askMembersAnswered from the figures on this page
What is artichoke good for?
Answer for members.
How much artichoke a day?
Answer for members.
Can I take artichoke with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →