Shoden ashwagandha: what the studies show, and the products
3 of the human studies we graded used shoden ashwagandha, and 3 showed an improvement. This page is educational, not medical advice.
What it does, by goalMembersThe top 5 of 5 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 3 studies, 2 showed an improvement, 1 found none | 3 | 21 mg | |
| Improved in studies 2 studies, 1 showed an improvement | 2 | 240 mg | |
| Improved in studies 2 studies, 1 showed an improvement | 2 | 240 mg | |
| Too few studies 1 study, no clear result | 1 | – | |
| Too few studies 1 study, no clear result | 1 | – |
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Products – highest ranked firstMembersNone in our catalog yet
No product in our catalog uses this form yet.
Dose and safetyThe dose that worked and the upper limit
The studies of shoden ashwagandha taken by mouth that showed an improvement gave 21 to 240 mg a day.
Biohacker panelMembersWhat our 10 biohackers say about shoden ashwagandha
Questions people askMembersAnswered from the figures on this page
What is shoden ashwagandha good for?
Answer for members.
How much shoden ashwagandha a day?
Answer for members.
Can I take shoden ashwagandha with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →