Aspartic Acid: what it does, by goal, and the dose that worked
What the 11 human studies of aspartic acid we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 2 of 2 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 7 studies, 4 showed an improvement, 1 pooled analysis | 7 | 552 mg | |
| Too few studies 4 studies, 1 found none | 4 | – |
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Products – highest ranked firstMembersThe top 1 of 1
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 552 mg to 8 g a day.
Biohacker panelMembersWhat our 10 biohackers say about aspartic acid
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Questions people askMembersAnswered from the figures on this page
What is aspartic acid good for?
Answer for members.
How much aspartic acid a day?
Answer for members.
Can I take aspartic acid with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →