Beetroot juice: what it does, by goal, and the dose that worked
What the 70 human studies of beetroot juice we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 70 studies, 28 showed an improvement, 19 found none, 10 pooled analyses | 70 | 18.8 mg |
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Products – highest ranked firstMembersNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 18.8 mg to 100 g a day.
Biohacker panelMembersWhat our 10 biohackers say about beetroot juice
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Read moreOur articles on beetroot juice
- How to Lower Diastolic Blood Pressure for LongevityArticle · Sep 17, 2026
Questions people askMembersAnswered from the figures on this page
What is beetroot juice good for?
Answer for members.
How much beetroot juice a day?
Answer for members.
Can I take beetroot juice with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →