Berberine: what it does, by goal, and the dose that worked
What the 104 human studies of berberine we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 3 of 3 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 67 studies, 52 showed an improvement, 2 found none, 13 pooled analyses | 67 | 200 mg | |
| Improved in studies 63 studies, 47 showed an improvement, 4 found none, 15 pooled analyses | 63 | 500 mg | |
| Improved in studies 42 studies, 25 showed an improvement, 7 found none, 10 pooled analyses | 42 | 500 mg |
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Products – highest ranked firstMembersThe top 3 of 7
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 200 mg to 2 g a day.
Biohacker panelMembersWhat our 10 biohackers say about berberine
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Questions people askMembersAnswered from the figures on this page
What is berberine good for?
Answer for members.
How much berberine a day?
Answer for members.
Can I take berberine with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →