Beta-Carotene: benefits by goal, the dosage that worked, and the supplements ranked
What the 85 human studies of Beta-Carotene we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Beta-Carotene benefits, by goal: what the studies show
MembersThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Immune Health | 85 |
Beta-Carotene supplements, ranked by the human studies
MembersThe top 1 of 1
Beta-Carotene dosage: how much per day
The dose that worked in the studies, and the upper limit
The studies taken by mouth that showed an improvement gave 450 mcg to 200 g a day.
The upper limit for adults is 3,000 mcg of Beta-Carotene a day; above it, members see a note and are told they can take less.
Biohacker panel
MembersWhat our 10 biohackers say about Beta-Carotene
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Questions people ask
MembersAnswered from the figures on this page
How much Beta-Carotene per day?
Answer for members.
Beta-Carotene side effects: is there an upper limit?
Answer for members.
Can I take Beta-Carotene with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →