Black Cohosh: what it does, by goal, and the dose that worked
What the 69 human studies of black cohosh we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 69 studies, 30 showed an improvement, 15 found none, 14 pooled analyses | 69 | 20 mg |
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Products – highest ranked firstMembersThe top 1 of 1
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 20 to 160 mg a day.
Biohacker panelMembersWhat our 10 biohackers say about black cohosh
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Questions people askMembersAnswered from the figures on this page
What is black cohosh good for?
Answer for members.
How much black cohosh a day?
Answer for members.
Can I take black cohosh with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →