Blueberry: what it does, by goal, and the dose that worked
What the 35 human studies of blueberry we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 2 of 2 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 27 studies, 9 showed an improvement, 5 found none, 1 pooled analysis | 27 | 480 mg | |
| Improved in studies 13 studies, 7 showed an improvement, 1 found none, 1 pooled analysis | 13 | 10 mg |
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Products – highest ranked firstMembersNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 10 mg to 250 g a day.
Biohacker panelMembersWhat our 10 biohackers say about blueberry
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Questions people askMembersAnswered from the figures on this page
What is blueberry good for?
Answer for members.
How much blueberry a day?
Answer for members.
Can I take blueberry with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →