Calcium Alpha-Ketoglutarate: what it does, by goal, and the dose that worked
What the 3 human studies of calcium Alpha-Ketoglutarate we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Too few studies 3 studies, 1 showed an improvement, 1 found none | 3 | 7.2 g |
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Products – highest ranked firstMembersNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 7.2 g a day.
Biohacker panelMembersWhat our 10 biohackers say about calcium Alpha-Ketoglutarate
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Questions people askMembersAnswered from the figures on this page
How much calcium Alpha-Ketoglutarate a day?
Answer for members.
Can I take calcium Alpha-Ketoglutarate with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →