Centella Asiatica: what it does, by goal, and the dose that worked
What the 22 human studies of centella asiatica we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 3 of 3 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 17 studies, 10 showed an improvement, 2 pooled analyses | 17 | 100 mg | |
| Improved in studies 17 studies, 9 showed an improvement, 2 pooled analyses | 17 | 200 mg | |
| Improved in studies 14 studies, 6 showed an improvement, 2 pooled analyses | 14 | 0.1 % |
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Products – highest ranked firstMembersThe top 1 of 1
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 100 mg to 2.2 g a day.
Biohacker panelMembersWhat our 10 biohackers say about centella asiatica
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Questions people askMembersAnswered from the figures on this page
What is centella asiatica good for?
Answer for members.
How much centella asiatica a day?
Answer for members.
Can I take centella asiatica with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →