Chamomile: what it does, by goal, and the dose that worked
What the 23 human studies of chamomile we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 1 of 1 goals
4 of these 23 human studies gave chamomile by inhaler, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| No effect in studies 23 studies, 9 showed an improvement, 4 found none, 5 pooled analyses, 4 by drip, injection or inhaler | 23 | 400 mg |
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Products – highest ranked firstMembersNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 400 to 800 mg a day.
Biohacker panelMembersWhat our 10 biohackers say about chamomile
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Questions people askMembersAnswered from the figures on this page
How much chamomile a day?
Answer for members.
Can I take chamomile with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →