Chondroitin Sulfate: what it does, by goal, and the dose that worked
What the 67 human studies of chondroitin sulfate we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 4 of 4 goals
2 of these 67 human studies gave chondroitin sulfate by injection, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 59 studies, 27 showed an improvement, 13 found none, 7 pooled analyses, 2 by drip, injection or inhaler | 59 | 240 mg | |
| Improved in studies 4 studies, 3 showed an improvement | 4 | 200 mg | |
| Improved in studies 3 studies, 2 showed an improvement | 3 | 200 mg | |
| Too few studies 4 studies, no clear result yet | 4 | – |
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Products – highest ranked firstMembersThe top 3 of 6
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 200 to 1,560 mg a day.
Biohacker panelMembersWhat our 10 biohackers say about chondroitin sulfate
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Questions people askMembersAnswered from the figures on this page
What is chondroitin sulfate good for?
Answer for members.
How much chondroitin sulfate a day?
Answer for members.
Can I take chondroitin sulfate with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →