Cinnamon: what it does, by goal, and the dose that worked
What the 98 human studies of cinnamon we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 5 of 7 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 74 studies, 33 showed an improvement, 16 found none, 14 pooled analyses | 74 | 75 mg | |
| Improved in studies 25 studies, 11 showed an improvement, 3 found none, 7 pooled analyses | 25 | 500 mg | |
| Improved in studies 6 studies, 5 showed an improvement, 1 found none, 2 pooled analyses | 6 | 1 g | |
| Improved in studies 3 studies, 3 showed an improvement | 3 | 500 mg | |
| Improved in studies 3 studies, 2 showed an improvement | 3 | – | |
| Improved in studies 4 studies, 1 showed an improvement, 1 found none, 3 pooled analyses | 4 | – | |
| Too few studies 1 study, no clear result | 1 | – |
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Products – highest ranked firstMembersThe top 3 of 3
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 75 mg to 6 g a day.
Biohacker panelMembersWhat our 10 biohackers say about cinnamon
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Questions people askMembersAnswered from the figures on this page
What is cinnamon good for?
Answer for members.
How much cinnamon a day?
Answer for members.
Can I take cinnamon with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →