Citicoline: benefits by goal, the dosage that worked, and the supplements ranked
What the 71 human studies of citicoline we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Citicoline benefits, by goal: what the studies show
MembersThe top 1 of 1 goals
5 of these 71 human studies gave citicoline by injection, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Focus and Memory | 71 |
Citicoline supplements, ranked by the human studies
MembersThe top 1 of 1
Citicoline dosage: how much per day
The dose that worked in the studies, and the upper limit
The studies taken by mouth that showed an improvement gave 500 mg to 2 g a day.
Biohacker panel
MembersWhat our 10 biohackers say about citicoline
Members see what each biohacker said. Start My 7-Day Free Trial →
Questions people ask
MembersAnswered from the figures on this page
How much citicoline per day?
Answer for members.
Can I take citicoline with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →