Cocoa Flavanols: what it does, by goal, and the dose that worked
What the 48 human studies of cocoa flavanols we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 48 studies, 34 showed an improvement, 4 found none, 7 pooled analyses | 48 | 130 mg |
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Products – highest ranked firstMembersThe top 1 of 1
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 130 mg to 100 g a day.
Biohacker panelMembersWhat our 10 biohackers say about cocoa flavanols
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Questions people askMembersAnswered from the figures on this page
What is cocoa flavanols good for?
Answer for members.
How much cocoa flavanols a day?
Answer for members.
Can I take cocoa flavanols with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →