Turmeric with black pepper: what the studies show, and the products
25 of the human studies we graded used turmeric with black pepper, and 19 showed an improvement. Its products are graded on the studies of every form of curcumin / turmeric. This page is educational, not medical advice.
What it does, by goalMembersThe top 5 of 8 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 10 studies, 8 showed an improvement, 2 found none | 10 | 500 mg | |
| Improved in studies 6 studies, 4 showed an improvement, 1 found none, 1 pooled analysis | 6 | 500 mg | |
| Improved in studies 3 studies, 2 showed an improvement | 3 | 500 mg | |
| Improved in studies 2 studies, both showed an improvement | 2 | 500 mg | |
| Improved in studies 3 studies, 1 showed an improvement | 3 | 500 mg | |
| Improved in studies 1 study, it showed an improvement | 1 | – | |
| Improved in studies 1 study, it showed an improvement | 1 | 1.5 g | |
| No effect in studies 3 studies, 1 showed an improvement, 2 found none | 3 | 1.5 g |
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Products – highest ranked firstMembersThe top 2 of 2
Dose and safetyThe dose that worked and the upper limit
The studies of turmeric with black pepper taken by mouth that showed an improvement gave 500 mg to 3 g a day.
Biohacker panelMembersWhat our 10 biohackers say about turmeric with black pepper
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Questions people askMembersAnswered from the figures on this page
What is turmeric with black pepper good for?
Answer for members.
How much turmeric with black pepper a day?
Answer for members.
Can I take turmeric with black pepper with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →