EPA: what it does, by goal, and the dose that worked
What the 233 human studies of EPA we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 5 of 7 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 58 studies, 28 showed an improvement, 9 found none, 8 pooled analyses | 58 | 120 mg | |
| Improved in studies 65 studies, 21 showed an improvement, 24 found none, 8 pooled analyses | 65 | 100 mg | |
| Improved in studies 36 studies, 19 showed an improvement, 6 found none, 2 pooled analyses | 36 | 30 mg | |
| Improved in studies 20 studies, 6 showed an improvement, 4 found none, 4 pooled analyses | 20 | 1.8 g | |
| Improved in studies 3 studies, 1 showed an improvement | 3 | – | |
| Too few studies 3 studies, 1 found none | 3 | – | |
| No effect in studies 62 studies, 22 showed an improvement, 19 found none, 11 pooled analyses | 62 | 30 mg |
Members see which goal each result is for, and the products for it. Start My 7-Day Free Trial →
Products – highest ranked firstMembersThe top 3 of 6
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 30 mg to 9 g a day.
Biohacker panelMembersWhat our 10 biohackers say about EPA
Members see what each biohacker said. Start My 7-Day Free Trial →
Questions people askMembersAnswered from the figures on this page
What is EPA good for?
Answer for members.
How much EPA a day?
Answer for members.
Can I take EPA with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →