Essential Phospholipids: benefits by goal, the dosage that worked, and the supplements ranked
What the 18 human studies of essential phospholipids we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Essential Phospholipids benefits, by goal: what the studies show
MembersThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Immune Health | 7 |
Essential Phospholipids supplements, ranked by the human studies
MembersNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
Essential Phospholipids dosage: how much per day
The dose that worked in the studies, and the upper limit
The studies taken by mouth that showed an improvement gave 20 g a day.
Biohacker panel
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Questions people ask
MembersAnswered from the figures on this page
What is essential phospholipids good for?
Answer for members.
Essential Phospholipids for immune health: what do the studies show?
Answer for members.
How much essential phospholipids per day?
Answer for members.
Can I take essential phospholipids with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →