Fenugreek: what it does, by goal, and the dose that worked
What the 27 human studies of fenugreek we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 5 of 6 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 17 studies, 10 showed an improvement, 1 found none, 4 pooled analyses | 17 | 400 mg | |
| Improved in studies 7 studies, 5 showed an improvement | 7 | 400 mg | |
| Improved in studies 10 studies, 4 showed an improvement, 1 found none, 2 pooled analyses | 10 | 600 mg | |
| Improved in studies 6 studies, 4 showed an improvement, 1 found none | 6 | 1 g | |
| Improved in studies 6 studies, 3 showed an improvement | 6 | 600 mg | |
| Improved in studies 4 studies, 2 showed an improvement | 4 | 1 g |
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Products – highest ranked firstMembersThe top 3 of 4
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 400 mg to 2.7 g a day.
Biohacker panelMembersWhat our 10 biohackers say about fenugreek
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Questions people askMembersAnswered from the figures on this page
What is fenugreek good for?
Answer for members.
How much fenugreek a day?
Answer for members.
Can I take fenugreek with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →