Glycerin: what it does, by goal, and the dose that worked
What the 76 human studies of glycerin we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 5 of 9 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 35 studies, 13 showed an improvement, 5 found none, 2 pooled analyses | 35 | 15 % | |
| Improved in studies 10 studies, 3 showed an improvement | 10 | – | |
| Improved in studies 8 studies, 2 showed an improvement, 2 pooled analyses | 8 | 15 % | |
| Improved in studies 5 studies, 1 showed an improvement, 3 pooled analyses | 5 | – | |
| Too few studies 5 studies, 2 showed an improvement, 1 found none, 1 pooled analysis | 5 | – | |
| Too few studies 3 studies, 1 found none | 3 | – | |
| No effect in studies 20 studies, 4 found none, 3 pooled analyses | 20 | – | |
| No effect in studies 10 studies, 3 found none | 10 | – | |
| No effect in studies 3 studies, 3 found none | 3 | – |
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Products – highest ranked firstMembersThe top 3 of 13
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 15 to 20 % a day.
Biohacker panelMembersWhat our 10 biohackers say about glycerin
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Questions people askMembersAnswered from the figures on this page
What is glycerin good for?
Answer for members.
How much glycerin a day?
Answer for members.
Can I take glycerin with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →