Gymnema: benefits by goal, the dosage that worked, and the supplements ranked
What the 22 human studies of gymnema we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Human studies graded
22
Goals with an improvement
1
Products
2
Ranked
2
Biohacker opinions
2/10
Gymnema benefits, by goal: what the studies show
MembersThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Blood Sugar | 22 |
Gymnema supplements, ranked by the human studies
MembersThe top 2 of 2
Gymnema dosage: how much per day
The dose that worked in the studies, and the upper limit
The studies taken by mouth that showed an improvement gave 400 to 600 mg a day.
Biohacker panel
MembersWhat our 10 biohackers say about gymnema
Recommend or use it
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Questions people ask
MembersAnswered from the figures on this page
What is gymnema good for?
Answer for members.
How much gymnema per day?
Answer for members.
Can I take gymnema with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →