Inositol: what it does, by goal, and the dose that worked
What the 99 human studies of inositol we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 5 of 10 goals
1 of these 99 human studies gave inositol by drip, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 51 studies, 31 showed an improvement, 10 found none, 13 pooled analyses | 51 | 600 mg | |
| Improved in studies 33 studies, 17 showed an improvement, 4 found none, 4 pooled analyses | 33 | 600 mg | |
| Improved in studies 9 studies, 3 showed an improvement, 4 pooled analyses | 9 | 1.2 g | |
| Improved in studies 3 studies, 1 showed an improvement, 1 found none | 3 | – | |
| Improved in studies 1 study, it showed an improvement | 1 | – | |
| Too few studies 2 studies, no clear result yet, 1 by drip, injection or inhaler | 2 | – | |
| Too few studies 2 studies, no clear result yet | 2 | – | |
| Too few studies 1 study, no clear result | 1 | – | |
| No effect in studies 9 studies, 2 showed an improvement, 2 found none, 3 pooled analyses | 9 | 4 g | |
| No effect in studies 6 studies, 2 showed an improvement, 1 found none, 2 pooled analyses | 6 | 4 g |
Members see which goal each result is for, and the products for it. Start My 7-Day Free Trial →
Products – highest ranked firstMembersThe top 3 of 3
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 600 mg to 4 g a day.
Biohacker panelMembersWhat our 10 biohackers say about inositol
Members see what each biohacker said. Start My 7-Day Free Trial →
Questions people askMembersAnswered from the figures on this page
What is inositol good for?
Answer for members.
How much inositol a day?
Answer for members.
Can I take inositol with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →