Licorice: what it does, by goal, and the dose that worked
What the 23 human studies of licorice we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 5 of 6 goals
3 of these 23 human studies gave licorice by drip or inhaler, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 8 studies, 5 showed an improvement, 3 found none, 2 pooled analyses | 8 | 6 g | |
| Improved in studies 4 studies, 2 showed an improvement, 3 by drip, injection or inhaler | 4 | – | |
| Improved in studies 4 studies, 2 showed an improvement | 4 | 225 mg | |
| Too few studies 5 studies, no clear result yet | 5 | – | |
| Too few studies 3 studies, no clear result yet, 1 pooled analysis | 3 | – | |
| Too few studies 2 studies, no clear result yet | 2 | – |
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Products – highest ranked firstMembersThe top 2 of 2
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 225 mg to 6 g a day.
Biohacker panelMembersWhat our 10 biohackers say about licorice
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Questions people askMembersAnswered from the figures on this page
What is licorice good for?
Answer for members.
How much licorice a day?
Answer for members.
Can I take licorice with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →