Msm, keratin, hyaluronic acid, alpha lipoic acid, glutathione, astaxanthin: what it does, by goal, and the dose that worked
What the 16 human studies of msm, keratin, hyaluronic acid, alpha lipoic acid, glutathione, astaxanthin we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 1 of 1 goals
5 of these 16 human studies gave msm, keratin, hyaluronic acid, alpha lipoic acid, glutathione, astaxanthin by injection, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 16 studies, 8 showed an improvement, 1 found none, 2 pooled analyses, 5 by drip, injection or inhaler | 16 | 120 mg |
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Products – highest ranked firstMembersNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 120 mg a day.
Biohacker panelMembersWhat our 10 biohackers say about msm, keratin, hyaluronic acid, alpha lipoic acid, glutathione, astaxanthin
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Questions people askMembersAnswered from the figures on this page
What is msm, keratin, hyaluronic acid, alpha lipoic acid, glutathione, astaxanthin good for?
Answer for members.
How much msm, keratin, hyaluronic acid, alpha lipoic acid, glutathione, astaxanthin a day?
Answer for members.
Can I take msm, keratin, hyaluronic acid, alpha lipoic acid, glutathione, astaxanthin with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →