Multi-ingredient list: what it does, by goal, and the dose that worked
What the 31 human studies of multi-ingredient list we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 1 of 1 goals
1 of these 31 human studies gave multi-ingredient list by drip, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 31 studies, 13 showed an improvement, 3 found none, 8 pooled analyses, 1 by drip, injection or inhaler | 31 | 250 mg |
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Products – highest ranked firstMembersNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 250 mg to 3 g a day.
Biohacker panelMembersWhat our 10 biohackers say about multi-ingredient list
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Questions people askMembersAnswered from the figures on this page
What is multi-ingredient list good for?
Answer for members.
How much multi-ingredient list a day?
Answer for members.
Can I take multi-ingredient list with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →