Nigella sativa seed oil: what it does, by goal, and the dose that worked
What the 30 human studies of nigella sativa seed oil we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 2 of 2 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 19 studies, 9 showed an improvement, 2 found none, 8 pooled analyses | 19 | 250 mg | |
| Improved in studies 13 studies, 6 showed an improvement, 1 found none, 3 pooled analyses | 13 | 500 mg |
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Products – highest ranked firstMembersThe top 2 of 2
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 250 mg to 2 g a day.
Biohacker panelMembersWhat our 10 biohackers say about nigella sativa seed oil
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Questions people askMembersAnswered from the figures on this page
What is nigella sativa seed oil good for?
Answer for members.
How much nigella sativa seed oil a day?
Answer for members.
Can I take nigella sativa seed oil with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →