Olive oil: benefits by goal, the dosage that worked, and the supplements ranked
What the 33 human studies of olive oil we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Olive oil benefits, by goal: what the studies show
MembersThe top 1 of 1 goals
15 of these 33 human studies gave olive oil by drip or inhaler, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Immune Health | 33 |
Olive oil supplements, ranked by the human studies
MembersNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
Olive oil dosage: how much per day
The dose that worked in the studies, and the upper limit
The studies taken by mouth that showed an improvement gave 50 g a day.
Biohacker panel
MembersWhat our 10 biohackers say about olive oil
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Our articles on olive oil
- Best Diet for High Cholesterol: What to Eat, What to Cut, and What the Trials ShowArticle · Sep 13, 2026
- Diet and Insulin Resistance: A Comprehensive GuideArticle · Sep 11, 2026
- Steven Gundry's Supplements, Reviewed: The Lectin Claim, the Gundry MD Line, What He Takes, and What the Evidence SupportsArticle · Oct 6, 2026
Questions people ask
MembersAnswered from the figures on this page
How much olive oil per day?
Answer for members.
Can I take olive oil with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →