Omega-9: what it does, by goal, and the dose that worked
What the 49 human studies of Omega-9 we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 4 of 4 goals
2 of these 49 human studies gave Omega-9 by drip, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 24 studies, 8 showed an improvement, 8 found none, 1 pooled analysis, 2 by drip, injection or inhaler | 24 | 25 ml | |
| Improved in studies 17 studies, 4 showed an improvement, 4 found none | 17 | – | |
| Too few studies 1 study, no clear result | 1 | – | |
| No effect in studies 9 studies, 3 found none | 9 | – |
Members see which goal each result is for, and the products for it. Start My 7-Day Free Trial →
Products – highest ranked firstMembersThe top 3 of 3
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 25 ml a day.
Biohacker panelMembersWhat our 10 biohackers say about Omega-9
Members see what each biohacker said. Start My 7-Day Free Trial →
Questions people askMembersAnswered from the figures on this page
What is Omega-9 good for?
Answer for members.
How much Omega-9 a day?
Answer for members.
Can I take Omega-9 with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →