Phospholipids: what it does, by goal, and the dose that worked
What the 12 human studies of phospholipids we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 1 of 1 goals
1 of these 12 human studies gave phospholipids by inhaler, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 12 studies, 7 showed an improvement, 1 pooled analysis, 1 by drip, injection or inhaler | 12 | 60 mg |
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Products – highest ranked firstMembersNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 60 to 900 mg a day.
Biohacker panelMembersWhat our 10 biohackers say about phospholipids
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Questions people askMembersAnswered from the figures on this page
What is phospholipids good for?
Answer for members.
How much phospholipids a day?
Answer for members.
Can I take phospholipids with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →