Plant Sterols: what it does, by goal, and the dose that worked
What the 83 human studies of plant sterols we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 4 of 4 goals
1 of these 83 human studies gave plant sterols by drip, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 73 studies, 42 showed an improvement, 6 found none, 21 pooled analyses, 1 by drip, injection or inhaler | 73 | 700 mg | |
| Improved in studies 6 studies, 2 showed an improvement, 2 found none | 6 | 1.6 g | |
| Improved in studies 4 studies, 1 showed an improvement, 1 found none | 4 | 500 mg | |
| Improved in studies 1 study, it showed an improvement | 1 | – |
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Products – highest ranked firstMembersThe top 2 of 2
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 500 mg to 8.8 g a day.
Biohacker panelMembersWhat our 10 biohackers say about plant sterols
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Questions people askMembersAnswered from the figures on this page
What is plant sterols good for?
Answer for members.
How much plant sterols a day?
Answer for members.
Can I take plant sterols with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →