Pyridoxine: benefits by goal, the dosage that worked, and the supplements ranked
What the 22 human studies of pyridoxine we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Pyridoxine benefits, by goal: what the studies show
MembersThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Energy | 22 | – |
Pyridoxine supplements, ranked by the human studies
MembersThe top 1 of 1
Pyridoxine dosage: how much per day
The dose that worked in the studies, and the upper limit
No study we graded gave a dose that worked yet.
The upper limit for adults is 100 mg of pyridoxine a day; above it, members see a note and are told they can take less.
Biohacker panel
MembersWhat our 10 biohackers say about pyridoxine
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Questions people ask
MembersAnswered from the figures on this page
Pyridoxine side effects: is there an upper limit?
Answer for members.
Can I take pyridoxine with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →