Shiitake Mushroom: benefits by goal, the dosage that worked, and the supplements ranked
What the 31 human studies of shiitake mushroom we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Shiitake Mushroom benefits, by goal: what the studies show
MembersThe top 1 of 1 goals
5 of these 31 human studies gave shiitake mushroom by drip or injection, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Immune Health | 31 |
Shiitake Mushroom supplements, ranked by the human studies
MembersNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
Shiitake Mushroom dosage: how much per day
The dose that worked in the studies, and the upper limit
The studies taken by mouth that showed an improvement gave 2.5 mg to 3 g a day.
Biohacker panel
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Questions people ask
MembersAnswered from the figures on this page
What is shiitake mushroom good for?
Answer for members.
How much shiitake mushroom per day?
Answer for members.
Can I take shiitake mushroom with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →