Silicon: what it does, by goal, and the dose that worked
What the 10 human studies of silicon we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 3 of 3 goals
1 of these 10 human studies gave silicon by injection, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 5 studies, 3 showed an improvement, 1 by drip, injection or inhaler | 5 | 10 mg | |
| Improved in studies 2 studies, both showed an improvement | 2 | 21.8 mg | |
| Too few studies 3 studies, 1 showed an improvement, 1 found none | 3 | 30 ml |
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Products – highest ranked firstMembersThe top 2 of 2
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 10 to 600 mg a day.
Biohacker panelMembersWhat our 10 biohackers say about silicon
Members see what each biohacker said. Start My 7-Day Free Trial →
Questions people askMembersAnswered from the figures on this page
What is silicon good for?
Answer for members.
How much silicon a day?
Answer for members.
Can I take silicon with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →