Sucrosomial Magnesium: what it does, by goal, and the dose that worked
What the 3 human studies of sucrosomial magnesium we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
What it does, by goalMembersThe top 2 of 2 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 1 study, it showed an improvement | 1 | 175 mg | |
| Too few studies 2 studies, 1 showed an improvement, 1 found none | 2 | – |
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Products – highest ranked firstMembersNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
Dose and safetyThe dose that worked and the upper limit
The studies taken by mouth that showed an improvement gave 175 mg a day.
The upper limit for adults is 350 mg of sucrosomial magnesium a day; above it, members see a note and are told they can take less.
Biohacker panelMembersWhat our 10 biohackers say about sucrosomial magnesium
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Questions people askMembersAnswered from the figures on this page
What is sucrosomial magnesium good for?
Answer for members.
How much sucrosomial magnesium a day?
Answer for members.
Can I take sucrosomial magnesium with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →