Whey protein concentrate: what the studies show, and the products
3 of the human studies we graded used whey protein concentrate, and 1 showed an improvement. Its products are graded on the studies of every form of whey protein. This page is educational, not medical advice.
What it does, by goalMembersThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 3 studies, 1 showed an improvement, 1 found none | 3 | 20 g |
Members see which goal each result is for, and the products for it. Start My 7-Day Free Trial →
Products – highest ranked firstMembersThe top 1 of 1
Dose and safetyThe dose that worked and the upper limit
The studies of whey protein concentrate taken by mouth that showed an improvement gave 20 g a day.
Biohacker panelMembersWhat our 10 biohackers say about whey protein concentrate
Members see which forms the panel backs, and what each biohacker said. Start My 7-Day Free Trial →
Questions people askMembersAnswered from the figures on this page
What is whey protein concentrate good for?
Answer for members.
How much whey protein concentrate a day?
Answer for members.
Can I take whey protein concentrate with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →