Calcium lactate: what the studies show, and the products
4 of the human studies we graded used calcium lactate, and 1 showed an improvement. This page is educational, not medical advice.
What it does, by goalMembersThe top 4 of 4 goals
1 of these 4 human studies gave calcium lactate by inhaler, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 1 study, it showed an improvement | 1 | 2 g | |
| Too few studies 1 study, it found no effect | 1 | – | |
| Too few studies 1 study, no clear result | 1 | – | |
| Too few studies 1 study, no clear result, 1 by drip, injection or inhaler | 1 | – |
Members see which goal each result is for, and the products for it. Start My 7-Day Free Trial →
Products – highest ranked firstMembersNone in our catalog yet
No product in our catalog uses this form yet.
Dose and safetyThe dose that worked and the upper limit
The studies of calcium lactate taken by mouth that showed an improvement gave 2 g a day.
The upper limit for adults is 2,500 mg of calcium a day, counted as the calcium itself, not the weight of the compound; above it, members see a note and are told they can take less.
Biohacker panelMembersWhat our 10 biohackers say about calcium lactate
Questions people askMembersAnswered from the figures on this page
What is calcium lactate good for?
Answer for members.
How much calcium lactate a day?
Answer for members.
Can I take calcium lactate with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →